Flax seeds vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between flax seeds and cream cracker
- Flax seeds are higher than cream cracker in copper, vitamin B1, fiber, magnesium, phosphorus, manganese, zinc, vitamin B6, and selenium.
- Flax seeds' daily need coverage for copper is 123% higher.
- Flax seeds have 16 times more magnesium than cream cracker. While flax seeds have 392mg of magnesium, cream cracker has only 25mg.
- Flax seeds have less sodium.
The food types used in this comparison are Seeds, flaxseed and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1468% |
| Contains more CalciumCalcium | +880.8% |
| Contains more PotassiumPotassium | +530.2% |
| Contains more CopperCopper | +999.1% |
| Contains more ZincZinc | +557.6% |
| Contains more PhosphorusPhosphorus | +555.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +219% |
| Contains more SeleniumSelenium | +167.4% |
| Contains more IronIron | +28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +451.7% |
| Contains more Vitamin B5Vitamin B5 | +113.2% |
| Contains more Vitamin B6Vitamin B6 | +627.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +412.9% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +316.3% |
| Contains more FolateFolate | +71.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +160.9% |
| Contains more FatsFats | +107% |
| Contains more WaterWater | +56.4% |
| Contains more CarbsCarbs | +123.5% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Poly. FatPolyunsaturated fat | +1072.7% |
| Contains more Mono. FatMonounsaturated fat | +41.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +440.9% |
| Contains more GlucoseGlucose | +130% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 28.73g | 2.45g | 175% |
| Copper | 1.22mg | 0.111mg | 123% |
| Vitamin B1 | 1.644mg | 0.298mg | 112% |
| Fiber | 27.3g | 2.4g | 100% |
| Magnesium | 392mg | 25mg | 87% |
| Phosphorus | 642mg | 98mg | 78% |
| Manganese | 2.482mg | 0.778mg | 74% |
| Sodium | 30mg | 1148mg | 49% |
| Fats | 42.16g | 20.37g | 34% |
| Zinc | 4.34mg | 0.66mg | 33% |
| Vitamin B6 | 0.473mg | 0.065mg | 31% |
| Selenium | 25.4µg | 9.5µg | 29% |
| Calcium | 255mg | 26mg | 23% |
| Protein | 18.29g | 7.01g | 23% |
| Starch | 51.87g | 21% | |
| Iron | 5.73mg | 7.38mg | 21% |
| Potassium | 813mg | 129mg | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Folate | 87µg | 149µg | 16% |
| Choline | 78.7mg | 14% | |
| Vitamin B3 | 3.08mg | 5.08mg | 13% |
| Carbs | 28.88g | 64.55g | 12% |
| Vitamin K | 4.3µg | 17.9µg | 11% |
| Vitamin B5 | 0.985mg | 0.462mg | 10% |
| Vitamin E | 0.31mg | 1.59mg | 9% |
| Saturated fat | 3.663g | 5.362g | 8% |
| Monounsaturated fat | 7.527g | 10.625g | 8% |
| Vitamin B2 | 0.161mg | 0.24mg | 6% |
| Calories | 534kcal | 484kcal | 3% |
| Fructose | 0g | 0.95g | 1% |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 1.58g | 62.15g | N/A |
| Sugar | 1.55g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
40%
Minerals Daily Need Coverage Score
191%
71%
Comparison summary
Which food is lower in Sugar?
Flax seeds is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Flax seeds contains less Sodium (difference - 1118mg)
Which food is lower in Saturated fat?
Flax seeds is lower in Saturated fat (difference - 1.699g)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 65)
Which food is cheaper?
Cream cracker is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.