Flax seeds vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between flax seeds and dulce de Leche
- Dulce de Leche has less vitamin B1, copper, fiber, manganese, magnesium, iron, phosphorus, selenium, vitamin B6, and zinc.
- Flax seeds cover your daily vitamin B1 needs 136% more than dulce de Leche.
Food varieties used in this article are Seeds, flaxseed and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1681.8% |
| Contains more PotassiumPotassium | +132.3% |
| Contains more IronIron | +3270.6% |
| Contains more CopperCopper | +30400% |
| Contains more ZincZinc | +449.4% |
| Contains more PhosphorusPhosphorus | +232.6% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +124000% |
| Contains more SeleniumSelenium | +840.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +55% |
| Contains more Vitamin B1Vitamin B1 | +10175% |
| Contains more Vitamin B3Vitamin B3 | +1366.7% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +2856.3% |
| Contains more Vitamin KVitamin K | +230.8% |
| Contains more FolateFolate | +690.9% |
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +151.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 0.375g | 189% |
| Vitamin B1 | 1.644mg | 0.016mg | 136% |
| Copper | 1.22mg | 0.004mg | 135% |
| Fiber | 27.3g | 0g | 109% |
| Manganese | 2.482mg | 0.002mg | 108% |
| Magnesium | 392mg | 22mg | 88% |
| Iron | 5.73mg | 0.17mg | 70% |
| Phosphorus | 642mg | 193mg | 64% |
| Fats | 42.16g | 7.35g | 54% |
| Selenium | 25.4µg | 2.7µg | 41% |
| Vitamin B6 | 0.473mg | 0.016mg | 35% |
| Zinc | 4.34mg | 0.79mg | 32% |
| Protein | 18.29g | 6.84g | 23% |
| Vitamin B2 | 0.161mg | 0.405mg | 19% |
| Folate | 87µg | 11µg | 19% |
| Vitamin B3 | 3.08mg | 0.21mg | 18% |
| Potassium | 813mg | 350mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Monounsaturated fat | 7.527g | 2.143g | 13% |
| Calories | 534kcal | 315kcal | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Carbs | 28.88g | 55.35g | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Sodium | 30mg | 129mg | 4% |
| Saturated fat | 3.663g | 4.534g | 4% |
| Vitamin K | 4.3µg | 1.3µg | 3% |
| Vitamin B5 | 0.985mg | 0.835mg | 3% |
| Vitamin C | 0.6mg | 2.6mg | 2% |
| Choline | 78.7mg | 89.1mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.31mg | 0.2mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 1.58g | 55.35g | N/A |
| Calcium | 255mg | 251mg | 0% |
| Sugar | 1.55g | 49.74g | N/A |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Fructose | 0g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +167.4% |
| Contains more FatsFats | +473.6% |
| Contains more OtherOther | +112% |
| Contains more CarbsCarbs | +91.7% |
| Contains more WaterWater | +312.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +251.2% |
| Contains more Poly. FatPolyunsaturated fat | +7561.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more SucroseSucrose | +3532.2% |
| Contains more GlucoseGlucose | +325% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
