Flax seeds vs. Ladyfinger — In-Depth Nutrition Comparison
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Summary of differences between flax seeds and ladyfinger
- Flax seeds have more copper, vitamin B1, fiber, manganese, magnesium, phosphorus, zinc, and vitamin B6, while ladyfinger has more vitamin B12.
- Flax seeds cover your daily need for copper, 125% more than ladyfinger.
- Flax seeds contain 33 times more magnesium than ladyfinger. While flax seeds contain 392mg of magnesium, ladyfinger contains only 12mg.
These are the specific foods used in this comparison Seeds, flaxseed and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3166.7% |
| Contains more CalciumCalcium | +442.6% |
| Contains more PotassiumPotassium | +619.5% |
| Contains more IronIron | +60.1% |
| Contains more CopperCopper | +1184.2% |
| Contains more ZincZinc | +280.7% |
| Contains more PhosphorusPhosphorus | +271.1% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +934.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +478.9% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +287.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.8% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 1.423g | 182% |
| Copper | 1.22mg | 0.095mg | 125% |
| Vitamin B1 | 1.644mg | 0.284mg | 113% |
| Fiber | 27.3g | 1g | 105% |
| Manganese | 2.482mg | 0.24mg | 97% |
| Magnesium | 392mg | 12mg | 90% |
| Cholesterol | 0mg | 221mg | 74% |
| Phosphorus | 642mg | 173mg | 67% |
| Fats | 42.16g | 9.1g | 51% |
| Selenium | 25.4µg | 46% | |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Zinc | 4.34mg | 1.14mg | 29% |
| Vitamin B6 | 0.473mg | 0.122mg | 27% |
| Iron | 5.73mg | 3.58mg | 27% |
| Vitamin B2 | 0.161mg | 0.428mg | 21% |
| Potassium | 813mg | 113mg | 21% |
| Calcium | 255mg | 47mg | 21% |
| Vitamin A | 0µg | 167µg | 19% |
| Protein | 18.29g | 10.6g | 15% |
| Choline | 78.7mg | 14% | |
| Carbs | 28.88g | 59.7g | 10% |
| Monounsaturated fat | 7.527g | 3.745g | 9% |
| Calories | 534kcal | 363kcal | 9% |
| Vitamin B3 | 3.08mg | 2.104mg | 6% |
| Sodium | 30mg | 147mg | 5% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B5 | 0.985mg | 1.116mg | 3% |
| Folate | 87µg | 77µg | 3% |
| Saturated fat | 3.663g | 3.022g | 3% |
| Vitamin E | 0.31mg | 2% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 1.58g | 58.7g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.297mg | 0.133mg | 0% |
| Threonine | 0.766mg | 0.467mg | 0% |
| Isoleucine | 0.896mg | 0.516mg | 0% |
| Leucine | 1.235mg | 0.861mg | 0% |
| Lysine | 0.862mg | 0.679mg | 0% |
| Methionine | 0.37mg | 0.268mg | 0% |
| Phenylalanine | 0.957mg | 0.511mg | 0% |
| Valine | 1.072mg | 0.579mg | 0% |
| Histidine | 0.472mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +363.3% |
| Contains more OtherOther | +237.3% |
| Contains more CarbsCarbs | +106.7% |
| Contains more WaterWater | +180.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +101% |
| Contains more Poly. FatPolyunsaturated fat | +1919% |
| Contains less Sat. FatSaturated fat | -17.5% |
