Flax seeds vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between flax seeds and lasagne?
- Flax seeds are richer than lasagne in vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, zinc, vitamin B6, and potassium.
- Flax seeds' daily need coverage for vitamin B1 is 131% more.
- Flax seeds have 20 times more magnesium than lasagne. While flax seeds have 392mg of magnesium, lasagne has only 20mg.
We used Seeds, flaxseed and Lasagna with meat sauce, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1860% |
| Contains more CalciumCalcium | +189.8% |
| Contains more PotassiumPotassium | +314.8% |
| Contains more IronIron | +707% |
| Contains more CopperCopper | +1255.6% |
| Contains more ZincZinc | +398.9% |
| Contains more PhosphorusPhosphorus | +458.3% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +1186% |
| Contains more SeleniumSelenium | +59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2248.6% |
| Contains more Vitamin B2Vitamin B2 | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +101.6% |
| Contains more Vitamin B5Vitamin B5 | +205% |
| Contains more Vitamin B6Vitamin B6 | +287.7% |
| Contains more FolateFolate | +262.5% |
| Contains more CholineCholine | +239.2% |
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +174.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +62.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 0.433g | 189% |
| Vitamin B1 | 1.644mg | 0.07mg | 131% |
| Copper | 1.22mg | 0.09mg | 126% |
| Fiber | 27.3g | 1.7g | 102% |
| Manganese | 2.482mg | 0.193mg | 100% |
| Magnesium | 392mg | 20mg | 89% |
| Phosphorus | 642mg | 115mg | 75% |
| Iron | 5.73mg | 0.71mg | 63% |
| Fats | 42.16g | 4.92g | 57% |
| Zinc | 4.34mg | 0.87mg | 32% |
| Vitamin B6 | 0.473mg | 0.122mg | 27% |
| Protein | 18.29g | 7.28g | 22% |
| Calories | 534kcal | 135kcal | 20% |
| Potassium | 813mg | 196mg | 18% |
| Calcium | 255mg | 88mg | 17% |
| Selenium | 25.4µg | 15.9µg | 17% |
| Folate | 87µg | 24µg | 16% |
| Sodium | 30mg | 373mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Monounsaturated fat | 7.527g | 1.758g | 14% |
| Vitamin B5 | 0.985mg | 0.323mg | 13% |
| Vitamin B3 | 3.08mg | 1.528mg | 10% |
| Choline | 78.7mg | 23.2mg | 10% |
| Vitamin B2 | 0.161mg | 0.074mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Saturated fat | 3.663g | 2.348g | 6% |
| Carbs | 28.88g | 15.36g | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin E | 0.31mg | 0.85mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin K | 4.3µg | 7µg | 2% |
| Vitamin C | 0.6mg | 2.5mg | 2% |
| Fructose | 0g | 1.04g | 1% |
| Net carbs | 1.58g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.55g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.297mg | 0.085mg | 0% |
| Threonine | 0.766mg | 0.219mg | 0% |
| Isoleucine | 0.896mg | 0.224mg | 0% |
| Leucine | 1.235mg | 0.578mg | 0% |
| Lysine | 0.862mg | 0.486mg | 0% |
| Methionine | 0.37mg | 0.164mg | 0% |
| Phenylalanine | 0.957mg | 0.329mg | 0% |
| Valine | 1.072mg | 0.285mg | 0% |
| Histidine | 0.472mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +151.2% |
| Contains more FatsFats | +756.9% |
| Contains more CarbsCarbs | +88% |
| Contains more OtherOther | +136.3% |
| Contains more WaterWater | +918.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +328.2% |
| Contains more Poly. FatPolyunsaturated fat | +6535.1% |
| Contains less Sat. FatSaturated fat | -35.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +113% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +132.5% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
