Flax seeds vs. True morels — In-Depth Nutrition Comparison
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Significant differences between flax seeds and true morels
- Flax seeds are richer in vitamin B1, fiber, magnesium, manganese, copper, phosphorus, selenium, and vitamin B6, while true morels are higher in iron and vitamin D.
- Flax seeds cover your daily vitamin B1 needs 131% more than true morels.
- Flax seeds have 21 times more magnesium than true morels. Flax seeds have 392mg of magnesium, while true morels have 19mg.
Specific food types used in this comparison are Seeds, flaxseed and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1963.2% |
| Contains more CalciumCalcium | +493% |
| Contains more PotassiumPotassium | +97.8% |
| Contains more CopperCopper | +95.2% |
| Contains more ZincZinc | +113.8% |
| Contains more PhosphorusPhosphorus | +230.9% |
| Contains more ManganeseManganese | +322.8% |
| Contains more SeleniumSelenium | +1054.5% |
| Contains more IronIron | +112.6% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2282.6% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +123.9% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +866.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 0.433g | 189% |
| Vitamin B1 | 1.644mg | 0.069mg | 131% |
| Fiber | 27.3g | 2.8g | 98% |
| Magnesium | 392mg | 19mg | 89% |
| Manganese | 2.482mg | 0.587mg | 82% |
| Iron | 5.73mg | 12.18mg | 81% |
| Copper | 1.22mg | 0.625mg | 66% |
| Phosphorus | 642mg | 194mg | 64% |
| Fats | 42.16g | 0.57g | 64% |
| Selenium | 25.4µg | 2.2µg | 42% |
| Protein | 18.29g | 3.12g | 30% |
| Vitamin B6 | 0.473mg | 0.136mg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Calories | 534kcal | 31kcal | 25% |
| Zinc | 4.34mg | 2.03mg | 21% |
| Calcium | 255mg | 43mg | 21% |
| Folate | 87µg | 9µg | 20% |
| Monounsaturated fat | 7.527g | 0.052g | 19% |
| Saturated fat | 3.663g | 0.065g | 16% |
| Choline | 78.7mg | 14% | |
| Potassium | 813mg | 411mg | 12% |
| Vitamin B5 | 0.985mg | 0.44mg | 11% |
| Carbs | 28.88g | 5.1g | 8% |
| Vitamin B3 | 3.08mg | 2.252mg | 5% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B2 | 0.161mg | 0.205mg | 3% |
| Vitamin E | 0.31mg | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 1.58g | 2.3g | N/A |
| Sugar | 1.55g | 0.6g | N/A |
| Sodium | 30mg | 21mg | 0% |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +486.2% |
| Contains more FatsFats | +7296.5% |
| Contains more CarbsCarbs | +466.3% |
| Contains more OtherOther | +131.9% |
| Contains more WaterWater | +1187.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +14375% |
| Contains more Poly. FatPolyunsaturated fat | +6535.1% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +50% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
