Flax vs. True morels — In-Depth Nutrition Comparison
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Significant differences between Flax and True morels
- Flax is richer in Vitamin B1, Fiber, Magnesium, Manganese, Copper, Phosphorus, Selenium, and Vitamin B6, while True morels are higher in Iron, and Vitamin D.
- Flax covers your daily Vitamin B1 needs 131% more than True morels.
- Flax has 21 times more Magnesium than True morels. Flax has 392mg of Magnesium, while True morels have 19mg.
Specific food types used in this comparison are Seeds, flaxseed and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+493%
Contains
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Magnesium
+1963.2%
Contains
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Phosphorus
+230.9%
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Potassium
+97.8%
Contains
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Zinc
+113.8%
Contains
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Copper
+95.2%
Contains
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Manganese
+322.8%
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Selenium
+1054.5%
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Iron
+112.6%
Contains
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Sodium
-30%
Contains
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Calcium
+493%
Contains
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Magnesium
+1963.2%
Contains
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Phosphorus
+230.9%
Contains
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Potassium
+97.8%
Contains
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Zinc
+113.8%
Contains
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Copper
+95.2%
Contains
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Manganese
+322.8%
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Selenium
+1054.5%
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Iron
+112.6%
Contains
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Sodium
-30%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+2282.6%
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Vitamin B3
+36.8%
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Vitamin B5
+123.9%
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Vitamin B6
+247.8%
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Folate
+866.7%
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Vitamin D
+∞%
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Vitamin B2
+27.3%
Contains
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Vitamin B1
+2282.6%
Contains
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Vitamin B3
+36.8%
Contains
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Vitamin B5
+123.9%
Contains
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Vitamin B6
+247.8%
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Folate
+866.7%
Contains
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Vitamin D
+∞%
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Vitamin B2
+27.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+486.2%
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Fats
+7296.5%
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Carbs
+466.3%
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Other
+131.9%
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Water
+1187.5%
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Protein
+486.2%
Contains
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Fats
+7296.5%
Contains
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Carbs
+466.3%
Contains
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Other
+131.9%
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Water
+1187.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+14375%
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Polyunsaturated fat
+6535.1%
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Saturated Fat
-98.2%
Saturated Fat:
3.663 g
Monounsaturated Fat:
7.527 g
Polyunsaturated fat:
28.73 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
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Monounsaturated Fat
+14375%
Contains
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Polyunsaturated fat
+6535.1%
Contains
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Saturated Fat
-98.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+50%
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+50%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.58g | 2.3g |
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| Protein | 18.29g | 3.12g |
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| Fats | 42.16g | 0.57g |
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| Carbs | 28.88g | 5.1g |
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| Calories | 534kcal | 31kcal |
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| Sugar | 1.55g | 0.6g |
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| Fiber | 27.3g | 2.8g |
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| Calcium | 255mg | 43mg |
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| Iron | 5.73mg | 12.18mg |
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| Magnesium | 392mg | 19mg |
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| Phosphorus | 642mg | 194mg |
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| Potassium | 813mg | 411mg |
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| Sodium | 30mg | 21mg |
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| Zinc | 4.34mg | 2.03mg |
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| Copper | 1.22mg | 0.625mg |
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| Manganese | 2.482mg | 0.587mg |
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| Selenium | 25.4µg | 2.2µg |
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| Vitamin E | 0.31mg |
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| Vitamin D | 0IU | 206IU |
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| Vitamin D | 0µg | 5.1µg |
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| Vitamin C | 0.6mg |
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| Vitamin B1 | 1.644mg | 0.069mg |
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| Vitamin B2 | 0.161mg | 0.205mg |
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| Vitamin B3 | 3.08mg | 2.252mg |
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| Vitamin B5 | 0.985mg | 0.44mg |
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| Vitamin B6 | 0.473mg | 0.136mg |
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| Folate | 87µg | 9µg |
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| Vitamin K | 4.3µg |
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| Tryptophan | 0.297mg |
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| Threonine | 0.766mg |
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| Isoleucine | 0.896mg |
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| Leucine | 1.235mg |
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| Lysine | 0.862mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.957mg |
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| Valine | 1.072mg |
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| Histidine | 0.472mg |
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| Saturated Fat | 3.663g | 0.065g |
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| Monounsaturated Fat | 7.527g | 0.052g |
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| Polyunsaturated fat | 28.73g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
27%
Minerals Daily Need Coverage Score
191%
96%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 3.598g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 32)
Which food is cheaper?
True morels is cheaper (difference - $2.4)
Which food is richer in minerals?
Flax is relatively richer in minerals
Which food is richer in vitamins?
Flax is relatively richer in vitamins