Flax seeds vs. Pastrami — In-Depth Nutrition Comparison
Compare
A recap on differences between flax seeds and pastrami
- Flax seeds have more vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, and calcium; however, pastrami is higher in vitamin B12.
- Flax seeds cover your daily vitamin B1 needs 133% more than pastrami.
- Flax seeds have less sodium.
Food varieties used in this article are Seeds, flaxseed and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2205.9% |
| Contains more CalciumCalcium | +2450% |
| Contains more PotassiumPotassium | +287.1% |
| Contains more IronIron | +158.1% |
| Contains more CopperCopper | +1240.7% |
| Contains more PhosphorusPhosphorus | +266.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +9092.6% |
| Contains more SeleniumSelenium | +43.5% |
| Contains more ZincZinc | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +3061.5% |
| Contains more Vitamin B5Vitamin B5 | +271.7% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin KVitamin K | +514.3% |
| Contains more FolateFolate | +1350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +624.4% |
| Contains more CarbsCarbs | +7922.2% |
| Contains more OtherOther | +49% |
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +899% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +255.4% |
| Contains more Poly. FatPolyunsaturated fat | +19713.8% |
| Contains less Sat. FatSaturated fat | -26.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 28.73g | 0.145g | 191% |
| Vitamin B1 | 1.644mg | 0.052mg | 133% |
| Copper | 1.22mg | 0.091mg | 125% |
| Fiber | 27.3g | 0g | 109% |
| Manganese | 2.482mg | 0.027mg | 107% |
| Magnesium | 392mg | 17mg | 89% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Phosphorus | 642mg | 175mg | 67% |
| Fats | 42.16g | 5.82g | 56% |
| Sodium | 30mg | 1078mg | 46% |
| Iron | 5.73mg | 2.22mg | 44% |
| Calcium | 255mg | 10mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Folate | 87µg | 6µg | 20% |
| Vitamin B6 | 0.473mg | 0.221mg | 19% |
| Calories | 534kcal | 147kcal | 19% |
| Potassium | 813mg | 210mg | 18% |
| Vitamin B5 | 0.985mg | 0.265mg | 14% |
| Monounsaturated fat | 7.527g | 2.118g | 14% |
| Selenium | 25.4µg | 17.7µg | 14% |
| Carbs | 28.88g | 0.36g | 10% |
| Protein | 18.29g | 21.8g | 7% |
| Vitamin B3 | 3.08mg | 4.26mg | 7% |
| Zinc | 4.34mg | 4.98mg | 6% |
| Saturated fat | 3.663g | 2.681g | 4% |
| Vitamin K | 4.3µg | 0.7µg | 3% |
| Choline | 78.7mg | 81.6mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.31mg | 0.12mg | 1% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 1.58g | 0.36g | N/A |
| Sugar | 1.55g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.161mg | 0.161mg | 0% |
| Tryptophan | 0.297mg | 0.141mg | 0% |
| Threonine | 0.766mg | 0.857mg | 0% |
| Isoleucine | 0.896mg | 0.976mg | 0% |
| Leucine | 1.235mg | 1.706mg | 0% |
| Lysine | 0.862mg | 1.812mg | 0% |
| Methionine | 0.37mg | 0.558mg | 0% |
| Phenylalanine | 0.957mg | 0.847mg | 0% |
| Valine | 1.072mg | 1.065mg | 0% |
| Histidine | 0.472mg | 0.684mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
37%
Minerals Daily Need Coverage Score
191%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 0.982g)
Which food is lower in glycemic index?
Pastrami is lower in glycemic index (difference - 70)
Which food is cheaper?
Pastrami is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Flax seeds is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Flax seeds contains less Sodium (difference - 1048mg)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.