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  6. Flax seeds vs. Rabbit Meat

Flax seeds vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between flax seeds and rabbit Meat

  • Flax seeds are higher in vitamin B1, copper, fiber, magnesium, phosphorus, calcium, and folate; however, rabbit Meat is richer in vitamin B12 and vitamin B3.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.

The food types used in this comparison are Seeds, flaxseed and Game meat, rabbit, wild, cooked, stewed.

Infographic

Flax seeds vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +1164.5%
Contains more CalciumCalcium +1316.7%
Contains more PotassiumPotassium +137%
Contains more IronIron +18.1%
Contains more CopperCopper +593.2%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +167.5%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +8120%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin KVitamin K +186.7%
Contains more FolateFolate +987.5%
Contains more Vitamin EVitamin E +32.3%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +65.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Flax seeds Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Polyunsaturated fat 28.73g 0.68g 187%
Vitamin B1 1.644mg 0.02mg 135%
Copper 1.22mg 0.176mg 116%
Fiber 27.3g 0g 109%
Manganese 2.482mg 108%
Magnesium 392mg 31mg 86%
Fats 42.16g 3.51g 59%
Phosphorus 642mg 240mg 57%
Cholesterol 0mg 123mg 41%
Protein 18.29g 33.02g 29%
Calcium 255mg 18mg 24%
Vitamin B3 3.08mg 6.4mg 21%
Folate 87µg 8µg 20%
Vitamin B5 0.985mg 20%
Selenium 25.4µg 15.2µg 19%
Calories 534kcal 173kcal 18%
Zinc 4.34mg 2.38mg 18%
Monounsaturated fat 7.527g 0.95g 16%
Potassium 813mg 343mg 14%
Saturated fat 3.663g 1.05g 12%
Iron 5.73mg 4.85mg 11%
Carbs 28.88g 0g 10%
Vitamin B6 0.473mg 0.34mg 10%
Choline 78.7mg 129.9mg 9%
Vitamin B2 0.161mg 0.07mg 7%
Vitamin K 4.3µg 1.5µg 2%
Vitamin E 0.31mg 0.41mg 1%
Sodium 30mg 45mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 1.58g 0g N/A
Sugar 1.55g 0g N/A
Tryptophan 0.297mg 0.436mg 0%
Threonine 0.766mg 1.477mg 0%
Isoleucine 0.896mg 1.567mg 0%
Leucine 1.235mg 2.573mg 0%
Lysine 0.862mg 2.891mg 0%
Methionine 0.37mg 0.826mg 0%
Phenylalanine 0.957mg 1.355mg 0%
Valine 1.072mg 1.678mg 0%
Histidine 0.472mg 0.926mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +1101.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.7%
Contains more ProteinProtein +80.5%
Contains more WaterWater +781.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +692.3%
Contains more Poly. FatPolyunsaturated fat +4125%
Contains less Sat. FatSaturated fat -71.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.