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  6. Flax seeds vs. Garden rhubarb

Flax seeds vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between flax seeds and garden rhubarb?

  • Flax seeds are richer than garden rhubarb in vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, selenium, zinc, and vitamin B6.
  • Flax seeds' daily need coverage for vitamin B1 is 135% more.
  • Flax seeds have 58 times more copper than garden rhubarb. While flax seeds have 1.22mg of copper, garden rhubarb has only 0.021mg.

We used Seeds, flaxseed and Rhubarb, raw types in this article.

Infographic

Flax seeds vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +3166.7%
Contains more CalciumCalcium +196.5%
Contains more PotassiumPotassium +182.3%
Contains more IronIron +2504.5%
Contains more CopperCopper +5709.5%
Contains more ZincZinc +4240%
Contains more PhosphorusPhosphorus +4485.7%
Contains more ManganeseManganese +1166.3%
Contains more SeleniumSelenium +2209.1%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +14.8%
Contains more Vitamin B1Vitamin B1 +8120%
Contains more Vitamin B2Vitamin B2 +436.7%
Contains more Vitamin B3Vitamin B3 +926.7%
Contains more Vitamin B5Vitamin B5 +1058.8%
Contains more Vitamin B6Vitamin B6 +1870.8%
Contains more FolateFolate +1142.9%
Contains more CholineCholine +1190.2%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +581.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flax seeds Garden rhubarb DV% diff.
Polyunsaturated fat 28.73g 0.099g 191%
Vitamin B1 1.644mg 0.02mg 135%
Copper 1.22mg 0.021mg 133%
Fiber 27.3g 1.8g 102%
Manganese 2.482mg 0.196mg 99%
Magnesium 392mg 12mg 90%
Phosphorus 642mg 14mg 90%
Iron 5.73mg 0.22mg 69%
Fats 42.16g 0.2g 65%
Selenium 25.4µg 1.1µg 44%
Zinc 4.34mg 0.1mg 39%
Vitamin B6 0.473mg 0.024mg 35%
Protein 18.29g 0.9g 35%
Calories 534kcal 21kcal 26%
Vitamin K 4.3µg 29.3µg 21%
Folate 87µg 7µg 20%
Monounsaturated fat 7.527g 0.039g 19%
Vitamin B5 0.985mg 0.085mg 18%
Calcium 255mg 86mg 17%
Vitamin B3 3.08mg 0.3mg 17%
Saturated fat 3.663g 0.053g 16%
Potassium 813mg 288mg 15%
Choline 78.7mg 6.1mg 13%
Vitamin B2 0.161mg 0.03mg 10%
Vitamin C 0.6mg 8mg 8%
Carbs 28.88g 4.54g 8%
Vitamin A 0µg 5µg 1%
Sodium 30mg 4mg 1%
Net carbs 1.58g 2.74g N/A
Sugar 1.55g 1.1g N/A
Vitamin E 0.31mg 0.27mg 0%
Tryptophan 0.297mg 0%
Threonine 0.766mg 0%
Isoleucine 0.896mg 0%
Leucine 1.235mg 0%
Lysine 0.862mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.957mg 0%
Valine 1.072mg 0%
Histidine 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1932.2%
Contains more FatsFats +20980%
Contains more CarbsCarbs +536.1%
Contains more OtherOther +394.7%
Contains more WaterWater +1245%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +19200%
Contains more Poly. FatPolyunsaturated fat +28920.2%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.