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  6. Flax seeds vs. Short ribs

Flax seeds vs. Short ribs — In-Depth Nutrition Comparison

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How are flax seeds and short ribs different?

  • Flax seeds are richer in vitamin B1, copper, fiber, manganese, magnesium, phosphorus, and iron, while short ribs are higher in vitamin B12.
  • Flax seeds cover your daily need for vitamin B1, 133% more than short ribs.
  • Flax seeds are lower in saturated fat.

Seeds, flaxseed and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types were used in this article.

Infographic

Flax seeds vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +2513.3%
Contains more CalciumCalcium +2025%
Contains more PotassiumPotassium +262.9%
Contains more IronIron +148.1%
Contains more CopperCopper +1132.3%
Contains more PhosphorusPhosphorus +296.3%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +18992.3%
Contains more SeleniumSelenium +22.1%
Contains more ZincZinc +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3188%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B5Vitamin B5 +290.9%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin KVitamin K +79.2%
Contains more FolateFolate +1640%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.29mg
~equal in Vitamin B2 ~0.15mg
~equal in Choline ~82.2mg

All nutrients comparison - raw data values

Nutrient Flax seeds Short ribs DV% diff.
Polyunsaturated fat 28.73g 1.53g 181%
Vitamin B1 1.644mg 0.05mg 133%
Copper 1.22mg 0.099mg 125%
Fiber 27.3g 0g 109%
Vitamin B12 0µg 2.62µg 109%
Manganese 2.482mg 0.013mg 107%
Magnesium 392mg 15mg 90%
Phosphorus 642mg 162mg 69%
Saturated fat 3.663g 17.8g 64%
Iron 5.73mg 2.31mg 43%
Cholesterol 0mg 94mg 31%
Monounsaturated fat 7.527g 18.88g 28%
Calcium 255mg 12mg 24%
Folate 87µg 5µg 21%
Vitamin B6 0.473mg 0.22mg 19%
Potassium 813mg 224mg 17%
Vitamin B5 0.985mg 0.252mg 15%
Carbs 28.88g 0g 10%
Selenium 25.4µg 20.8µg 8%
Protein 18.29g 21.57g 7%
Zinc 4.34mg 4.88mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin B3 3.08mg 2.452mg 4%
Vitamin D 0IU 27IU 3%
Calories 534kcal 471kcal 3%
Vitamin K 4.3µg 2.4µg 2%
Choline 78.7mg 82.2mg 1%
Vitamin B2 0.161mg 0.15mg 1%
Sodium 30mg 50mg 1%
Vitamin C 0.6mg 0mg 1%
Fats 42.16g 41.98g 0%
Net carbs 1.58g 0g N/A
Sugar 1.55g 0g N/A
Vitamin E 0.31mg 0.29mg 0%
Tryptophan 0.297mg 0.142mg 0%
Threonine 0.766mg 0.862mg 0%
Isoleucine 0.896mg 0.981mg 0%
Leucine 1.235mg 1.716mg 0%
Lysine 0.862mg 1.823mg 0%
Methionine 0.37mg 0.562mg 0%
Phenylalanine 0.957mg 0.852mg 0%
Valine 1.072mg 1.07mg 0%
Histidine 0.472mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +408.2%
Contains more ProteinProtein +17.9%
Contains more WaterWater +413.2%
~equal in Fats ~41.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +1777.8%
Contains more Mono. FatMonounsaturated fat +150.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.