Flax seeds vs. Strudel — In-Depth Nutrition Comparison
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How are flax seeds and strudel different?
- Flax seeds are richer in vitamin B1, fiber, magnesium, phosphorus, zinc, and potassium, while strudel is higher in vitamin B12, vitamin A, and vitamin B2.
- Flax seeds cover your daily need for vitamin B1, 105% more than strudel.
- Flax seeds contain 30 times more magnesium than strudel. Flax seeds contain 392mg of magnesium, while strudel contains 13mg.
- Flax seeds are lower in sodium.
Seeds, flaxseed and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2915.4% |
| Contains more PotassiumPotassium | +1045.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +985% |
| Contains more PhosphorusPhosphorus | +144.1% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +321.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +179.5% |
| Contains more Vitamin B3Vitamin B3 | +72.1% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 4.6g | 161% |
| Copper | 1.22mg | 136% | |
| Manganese | 2.482mg | 108% | |
| Vitamin B1 | 1.644mg | 0.39mg | 105% |
| Fiber | 27.3g | 1.2g | 104% |
| Magnesium | 392mg | 13mg | 90% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Phosphorus | 642mg | 263mg | 54% |
| Fats | 42.16g | 11g | 48% |
| Selenium | 25.4µg | 46% | |
| Vitamin A | 0µg | 395µg | 44% |
| Zinc | 4.34mg | 0.4mg | 36% |
| Sodium | 30mg | 691mg | 29% |
| Protein | 18.29g | 5g | 27% |
| Vitamin B2 | 0.161mg | 0.45mg | 22% |
| Potassium | 813mg | 71mg | 22% |
| Vitamin B5 | 0.985mg | 20% | |
| Vitamin B3 | 3.08mg | 5.3mg | 14% |
| Choline | 78.7mg | 14% | |
| Monounsaturated fat | 7.527g | 2.8g | 12% |
| Calories | 534kcal | 318kcal | 11% |
| Carbs | 28.88g | 50g | 7% |
| Calcium | 255mg | 293mg | 4% |
| Vitamin B6 | 0.473mg | 0.53mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin K | 4.3µg | 4% | |
| Saturated fat | 3.663g | 2.7g | 4% |
| Folate | 87µg | 74µg | 3% |
| Vitamin E | 0.31mg | 0mg | 2% |
| Iron | 5.73mg | 5.9mg | 2% |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 1.58g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.55g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +265.8% |
| Contains more FatsFats | +283.3% |
| Contains more CarbsCarbs | +73.1% |
| Contains more WaterWater | +319.5% |
| Contains more OtherOther | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +168.8% |
| Contains more Poly. FatPolyunsaturated fat | +524.6% |
| Contains less Sat. FatSaturated fat | -26.3% |
