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  6. Sesame vs. Apple strudel

Sesame vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between sesame and apple strudel?

  • Sesame is richer than apple strudel in copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, and selenium.
  • Sesame's daily need coverage for copper is 450% more.
  • Sesame has 65 times more calcium than apple strudel. While sesame has 975mg of calcium, apple strudel has only 15mg.

We used Seeds, sesame seeds, whole, dried and Strudel, apple types in this article.

Infographic

Sesame vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +214.1%
Contains more IronIron +3364.3%
Contains more CopperCopper +13506.7%
Contains more ZincZinc +3978.9%
Contains more PhosphorusPhosphorus +1806.1%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +1194.7%
Contains more SeleniumSelenium +463.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +1877.5%
Contains more Vitamin B2Vitamin B2 +888%
Contains more Vitamin B3Vitamin B3 +1268.2%
Contains more Vitamin B6Vitamin B6 +1617.4%
Contains more FolateFolate +246.4%
Contains more CholineCholine +47.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +468%
Contains more Vitamin B5Vitamin B5 +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Apple strudel DV% diff.
Copper 4.082mg 0.03mg 450%
Iron 14.55mg 0.42mg 177%
Polyunsaturated fat 21.773g 5.315g 110%
Manganese 2.46mg 0.19mg 99%
Calcium 975mg 15mg 96%
Phosphorus 629mg 33mg 85%
Magnesium 351mg 9mg 81%
Zinc 7.75mg 0.19mg 69%
Vitamin B1 0.791mg 0.04mg 63%
Fats 49.67g 11.2g 59%
Vitamin B6 0.79mg 0.046mg 57%
Selenium 34.4µg 6.1µg 51%
Monounsaturated fat 18.759g 3.267g 39%
Fiber 11.8g 2.2g 38%
Protein 17.73g 3.3g 29%
Vitamin B3 4.515mg 0.33mg 26%
Saturated fat 6.957g 2.044g 22%
Folate 97µg 28µg 17%
Vitamin B2 0.247mg 0.025mg 17%
Calories 573kcal 274kcal 15%
Vitamin B12 0µg 0.22µg 9%
Potassium 468mg 149mg 9%
Vitamin E 0.25mg 1.42mg 8%
Lysine 0.569mg 153mg 7%
Carbs 23.45g 41.1g 6%
Sodium 11mg 135mg 5%
Vitamin B5 0.05mg 0.27mg 4%
Vitamin C 0mg 1.7mg 2%
Vitamin K 0µg 2.9µg 2%
Cholesterol 0mg 6mg 2%
Choline 25.6mg 17.4mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 11.65g 38.9g N/A
Sugar 0.3g 25.75g N/A
Tryptophan 0.388mg 0.039mg 0%
Threonine 0.736mg 0.119mg 0%
Isoleucine 0.763mg 0.147mg 0%
Leucine 1.358mg 0.257mg 0%
Methionine 0.586mg 0.067mg 0%
Phenylalanine 0.94mg 0.151mg 0%
Valine 0.99mg 0.164mg 0%
Histidine 0.522mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +437.3%
Contains more FatsFats +343.5%
Contains more OtherOther +395.6%
Contains more CarbsCarbs +75.3%
Contains more WaterWater +827.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +474.2%
Contains more Poly. FatPolyunsaturated fat +309.7%
Contains less Sat. FatSaturated fat -70.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.