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  6. Sesame vs. Barbecue chicken

Sesame vs. Barbecue chicken — In-Depth Nutrition Comparison

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The main differences between sesame and barbecue chicken

  • Barbecue chicken contains less copper, iron, manganese, calcium, magnesium, vitamin B1, phosphorus, zinc, fiber, and vitamin B6 than sesame.
  • Daily need coverage for copper for sesame is 445% higher.

Food types used in this article are Seeds, sesame seeds, whole, dried and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Sesame vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +1571.4%
Contains more CalciumCalcium +5993.8%
Contains more PotassiumPotassium +83.5%
Contains more IronIron +1431.6%
Contains more CopperCopper +5201.3%
Contains more ZincZinc +335.4%
Contains more PhosphorusPhosphorus +188.5%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +49100%
Contains more SeleniumSelenium +56.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +1338.2%
Contains more Vitamin B6Vitamin B6 +313.6%
Contains more FolateFolate +1112.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +84%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +204%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +145.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.227mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Barbecue chicken DV% diff.
Copper 4.082mg 0.077mg 445%
Iron 14.55mg 0.95mg 170%
Polyunsaturated fat 21.773g 2.038g 132%
Manganese 2.46mg 0.005mg 107%
Calcium 975mg 16mg 96%
Magnesium 351mg 21mg 79%
Vitamin B1 0.791mg 0.055mg 61%
Phosphorus 629mg 218mg 59%
Zinc 7.75mg 1.78mg 54%
Fats 49.67g 15.08g 53%
Fiber 11.8g 0g 47%
Vitamin B6 0.79mg 0.191mg 46%
Cholesterol 0mg 127mg 42%
Monounsaturated fat 18.759g 6.446g 31%
Selenium 34.4µg 22µg 23%
Folate 97µg 8µg 22%
Vitamin B12 0µg 0.47µg 20%
Calories 573kcal 226kcal 17%
Sodium 11mg 335mg 14%
Saturated fat 6.957g 3.927g 14%
Protein 17.73g 22.51g 10%
Carbs 23.45g 0.12g 8%
Vitamin B3 4.515mg 5.732mg 8%
Choline 25.6mg 62.9mg 7%
Potassium 468mg 255mg 6%
Vitamin B2 0.247mg 0.227mg 2%
Vitamin B5 0.05mg 0.152mg 2%
Vitamin A 0µg 20µg 2%
Vitamin E 0.25mg 0.46mg 1%
Net carbs 11.65g 0.12g N/A
Sugar 0.3g 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.388mg 0.173mg 0%
Threonine 0.736mg 0.657mg 0%
Isoleucine 0.763mg 0.853mg 0%
Leucine 1.358mg 1.549mg 0%
Lysine 0.569mg 1.75mg 0%
Methionine 0.586mg 0.565mg 0%
Phenylalanine 0.94mg 0.69mg 0%
Valine 0.99mg 0.935mg 0%
Histidine 0.522mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more FatsFats +229.4%
Contains more CarbsCarbs +19441.7%
Contains more OtherOther +406.8%
Contains more ProteinProtein +27%
Contains more WaterWater +1209.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains more Mono. FatMonounsaturated fat +191%
Contains more Poly. FatPolyunsaturated fat +968.4%
Contains less Sat. FatSaturated fat -43.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.