Sesame vs. Broad bean — In-Depth Nutrition Comparison
Important differences between Sesame and Broad bean
- Broad bean has less Copper, Iron, Calcium, Manganese, Phosphorus, Magnesium, Zinc, Selenium, Vitamin B6, and Vitamin B1.
- Sesame's daily need coverage for Copper is 447% more.
- Sesame has 54 times more Calcium than Broad bean. Sesame has 975mg of Calcium, while Broad bean has 18mg.
The food varieties used in the comparison are Seeds, sesame seeds, whole, dried and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||14µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|