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  6. Sesame vs. Beef noodle soup

Sesame vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between sesame and beef noodle soup

  • Beef noodle soup has less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, and selenium.
  • Sesame's daily need coverage for copper is 447% more.
  • Sesame has 122 times more calcium than beef noodle soup. Sesame has 975mg of calcium, while beef noodle soup has 8mg.

The food varieties used in the comparison are Seeds, sesame seeds, whole, dried and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Sesame vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +11600%
Contains more CalciumCalcium +12087.5%
Contains more PotassiumPotassium +1070%
Contains more IronIron +3206.8%
Contains more CopperCopper +6703.3%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +3210.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +2156.9%
Contains more SeleniumSelenium +1046.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +2725%
Contains more Vitamin B2Vitamin B2 +929.2%
Contains more Vitamin B3Vitamin B3 +962.4%
Contains more Vitamin B6Vitamin B6 +5166.7%
Contains more FolateFolate +1112.5%
Contains more CholineCholine +265.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Beef noodle soup DV% diff.
Copper 4.082mg 0.06mg 447%
Iron 14.55mg 0.44mg 176%
Polyunsaturated fat 21.773g 0.195g 144%
Manganese 2.46mg 0.109mg 102%
Calcium 975mg 8mg 97%
Phosphorus 629mg 19mg 87%
Magnesium 351mg 3mg 83%
Fats 49.67g 1.23g 75%
Zinc 7.75mg 0.62mg 65%
Vitamin B1 0.791mg 0.028mg 64%
Vitamin B6 0.79mg 0.015mg 60%
Selenium 34.4µg 3µg 57%
Monounsaturated fat 18.759g 0.495g 46%
Fiber 11.8g 0.3g 46%
Protein 17.73g 1.93g 32%
Saturated fat 6.957g 0.455g 30%
Calories 573kcal 34kcal 27%
Vitamin B3 4.515mg 0.425mg 26%
Folate 97µg 8µg 22%
Vitamin B2 0.247mg 0.024mg 17%
Sodium 11mg 325mg 14%
Potassium 468mg 40mg 13%
Carbs 23.45g 3.58g 7%
Choline 25.6mg 7mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.25mg 0.5mg 2%
Vitamin A 0µg 5µg 1%
Vitamin K 0µg 0.8µg 1%
Cholesterol 0mg 2mg 1%
Vitamin B5 0.05mg 0.08mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 11.65g 3.28g N/A
Sugar 0.3g 1.03g N/A
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +818.7%
Contains more FatsFats +3938.2%
Contains more CarbsCarbs +555%
Contains more OtherOther +305.5%
Contains more WaterWater +1865%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +3689.7%
Contains more Poly. FatPolyunsaturated fat +11065.6%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.