Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Sesame
  5. Compare
  6. Sesame vs. Beer

Sesame vs. Beer — In-Depth Nutrition Comparison

Compare

What are the main differences between sesame and beer?

  • Beer has less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6 than sesame.
  • Sesame's daily need coverage for copper is 453% higher.
  • Sesame has 775 times more zinc than beer. Sesame has 7.75mg of zinc, while beer has 0.01mg.

We used Seeds, sesame seeds, whole, dried and Alcoholic beverage, beer, regular, all types in this comparison.

Infographic

Sesame vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +5750%
Contains more CalciumCalcium +24275%
Contains more PotassiumPotassium +1633.3%
Contains more IronIron +72650%
Contains more CopperCopper +81540%
Contains more ZincZinc +77400%
Contains more PhosphorusPhosphorus +4392.9%
Contains more ManganeseManganese +30650%
Contains more SeleniumSelenium +5633.3%
Contains less SodiumSodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15720%
Contains more Vitamin B2Vitamin B2 +888%
Contains more Vitamin B3Vitamin B3 +780.1%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +1617.4%
Contains more FolateFolate +1516.7%
Contains more CholineCholine +153.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Beer DV% diff.
Copper 4.082mg 0.005mg 453%
Iron 14.55mg 0.02mg 182%
Polyunsaturated fat 21.773g 0g 145%
Manganese 2.46mg 0.008mg 107%
Calcium 975mg 4mg 97%
Phosphorus 629mg 14mg 88%
Magnesium 351mg 6mg 82%
Fats 49.67g 0g 76%
Zinc 7.75mg 0.01mg 70%
Vitamin B1 0.791mg 0.005mg 66%
Selenium 34.4µg 0.6µg 61%
Vitamin B6 0.79mg 0.046mg 57%
Monounsaturated fat 18.759g 0g 47%
Fiber 11.8g 0g 47%
Protein 17.73g 0.46g 35%
Saturated fat 6.957g 0g 32%
Calories 573kcal 43kcal 27%
Vitamin B3 4.515mg 0.513mg 25%
Folate 97µg 6µg 23%
Vitamin B2 0.247mg 0.025mg 17%
Potassium 468mg 27mg 13%
Carbs 23.45g 3.55g 7%
Choline 25.6mg 10.1mg 3%
Vitamin E 0.25mg 0mg 2%
Vitamin B12 0µg 0.02µg 1%
Net carbs 11.65g 3.55g N/A
Sugar 0.3g 0g N/A
Sodium 11mg 4mg 0%
Vitamin B5 0.05mg 0.041mg 0%
Tryptophan 0.388mg 0mg 0%
Threonine 0.736mg 0mg 0%
Isoleucine 0.763mg 0mg 0%
Leucine 1.358mg 0mg 0%
Lysine 0.569mg 0mg 0%
Methionine 0.586mg 0mg 0%
Phenylalanine 0.94mg 0mg 0%
Valine 0.99mg 0mg 0%
Histidine 0.522mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Beer
Beer
1
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +3754.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +560.6%
Contains more WaterWater +1860.8%
~equal in Other ~4.03g

People also compare

Sesame
Sesame vs Chia seeds
Chia seeds
Sesame
Sesame vs Safflower
Safflower
Sesame
Sesame vs Sunflower seeds
Sunflower seeds
Beer
Beer vs Wine
Wine
Beer
Beer vs Vodka
Vodka
Beer
Beer vs Rum
Rum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.