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Sesame vs. Bockwurst — In-Depth Nutrition Comparison

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How are sesame and bockwurst different?

  • Sesame is higher in copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, and fiber; however, bockwurst is richer in vitamin K.
  • Daily need coverage for copper for sesame is 442% higher.
  • Sesame contains 24 times more calcium than bockwurst. While sesame contains 975mg of calcium, bockwurst contains only 41mg.

Seeds, sesame seeds, whole, dried and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Sesame vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +2278%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +1165.2%
Contains more CopperCopper +3982%
Contains more ZincZinc +274.4%
Contains more PhosphorusPhosphorus +272.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1338.6%
Contains more SeleniumSelenium +204.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B1Vitamin B1 +309.8%
Contains more Vitamin B6Vitamin B6 +109%
Contains more FolateFolate +470.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B5Vitamin B5 +1682%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +81.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +26.4%
Contains more FatsFats +92%
Contains more CarbsCarbs +694.9%
Contains more OtherOther +66.4%
Contains more WaterWater +1061.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -32.2%
Contains more Mono. FatMonounsaturated fat +42.8%
Contains more Poly. FatPolyunsaturated fat +835.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sesame Bockwurst DV% diff.
Copper 4.082mg 0.1mg 442%
Iron 14.55mg 1.15mg 168%
Polyunsaturated fat 21.773g 2.328g 130%
Manganese 2.46mg 0.171mg 100%
Calcium 975mg 41mg 93%
Magnesium 351mg 26mg 77%
Phosphorus 629mg 169mg 66%
Vitamin K 0µg 70.2µg 59%
Tryptophan 0.388mg 153mg 55%
Zinc 7.75mg 2.07mg 52%
Vitamin B1 0.791mg 0.193mg 50%
Fiber 11.8g 1g 43%
Selenium 34.4µg 11.3µg 42%
Fats 49.67g 25.87g 37%
Vitamin B12 0µg 0.86µg 36%
Vitamin B6 0.79mg 0.378mg 32%
Sodium 11mg 756mg 32%
Cholesterol 0mg 93mg 31%
Folate 97µg 17µg 20%
Vitamin B5 0.05mg 0.891mg 17%
Saturated fat 6.957g 10.256g 15%
Monounsaturated fat 18.759g 13.138g 14%
Calories 573kcal 301kcal 14%
Vitamin B3 4.515mg 5.616mg 7%
Protein 17.73g 14.03g 7%
Carbs 23.45g 2.95g 7%
Potassium 468mg 270mg 6%
Choline 25.6mg 46.4mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin A 0µg 15µg 2%
Vitamin E 0.25mg 0.38mg 1%
Vitamin B2 0.247mg 0.233mg 1%
Net carbs 11.65g 1.95g N/A
Sugar 0.3g 1.33g N/A
Threonine 0.736mg 0.613mg 0%
Isoleucine 0.763mg 0.677mg 0%
Leucine 1.358mg 1.107mg 0%
Lysine 0.569mg 1.166mg 0%
Methionine 0.586mg 0.333mg 0%
Phenylalanine 0.94mg 0.556mg 0%
Valine 0.99mg 0.767mg 0%
Histidine 0.522mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Sesame
53%
Bockwurst
Minerals Daily Need Coverage Score
348%
Sesame
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 745mg)
Which food is lower in Saturated fat?
Sesame
Sesame is lower in Saturated fat (difference - 3.299g)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $4)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.