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  6. Sesame vs. Breadfruit

Sesame vs. Breadfruit — In-Depth Nutrition Comparison

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Important differences between sesame and breadfruit

  • Breadfruit has less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, selenium, vitamin B1, and vitamin B6.
  • Sesame's daily need coverage for copper is 444% more.
  • Sesame has 65 times more zinc than breadfruit. Sesame has 7.75mg of zinc, while breadfruit has 0.12mg.

The food varieties used in the comparison are Seeds, sesame seeds, whole, dried and Breadfruit, raw.

Infographic

Sesame vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +1304%
Contains more CalciumCalcium +5635.3%
Contains more IronIron +2594.4%
Contains more CopperCopper +4759.5%
Contains more ZincZinc +6358.3%
Contains more PhosphorusPhosphorus +1996.7%
Contains more ManganeseManganese +4000%
Contains more SeleniumSelenium +5633.3%
Contains less SodiumSodium -81.8%
~equal in Potassium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +619.1%
Contains more Vitamin B2Vitamin B2 +723.3%
Contains more Vitamin B3Vitamin B3 +401.7%
Contains more Vitamin B6Vitamin B6 +690%
Contains more FolateFolate +592.9%
Contains more CholineCholine +161.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +814%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Breadfruit DV% diff.
Copper 4.082mg 0.084mg 444%
Iron 14.55mg 0.54mg 175%
Polyunsaturated fat 21.773g 0.066g 145%
Manganese 2.46mg 0.06mg 104%
Calcium 975mg 17mg 96%
Phosphorus 629mg 30mg 86%
Magnesium 351mg 25mg 78%
Fats 49.67g 0.23g 76%
Zinc 7.75mg 0.12mg 69%
Selenium 34.4µg 0.6µg 61%
Vitamin B1 0.791mg 0.11mg 57%
Vitamin B6 0.79mg 0.1mg 53%
Monounsaturated fat 18.759g 0.034g 47%
Protein 17.73g 1.07g 33%
Vitamin C 0mg 29mg 32%
Saturated fat 6.957g 0.048g 31%
Fiber 11.8g 4.9g 28%
Calories 573kcal 103kcal 24%
Vitamin B3 4.515mg 0.9mg 23%
Folate 97µg 14µg 21%
Vitamin B2 0.247mg 0.03mg 17%
Vitamin B5 0.05mg 0.457mg 8%
Choline 25.6mg 9.8mg 3%
Vitamin E 0.25mg 0.1mg 1%
Potassium 468mg 490mg 1%
Carbs 23.45g 27.12g 1%
Net carbs 11.65g 22.22g N/A
Sugar 0.3g 11g N/A
Sodium 11mg 2mg 0%
Vitamin K 0µg 0.5µg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0.052mg 0%
Isoleucine 0.763mg 0.064mg 0%
Leucine 1.358mg 0.065mg 0%
Lysine 0.569mg 0.037mg 0%
Methionine 0.586mg 0.01mg 0%
Phenylalanine 0.94mg 0.026mg 0%
Valine 0.99mg 0.047mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1557%
Contains more FatsFats +21495.7%
Contains more OtherOther +379.6%
Contains more CarbsCarbs +15.7%
Contains more WaterWater +1406.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +55073.5%
Contains more Poly. FatPolyunsaturated fat +32889.4%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.