Sesame vs. Cellophane noodles — In-Depth Nutrition Comparison
A recap on differences between Sesame and Cellophane noodles
- Cellophane noodles have less Copper, Iron, Manganese, Calcium, Phosphorus, Magnesium, Zinc, Vitamin B6, Vitamin B1, and Selenium.
- Sesame covers your daily Copper needs 445% more than Cellophane noodles.
- Cellophane noodles contain 117 times less Magnesium than Sesame. Sesame contains 351mg of Magnesium, while Cellophane noodles contain 3mg.
Food varieties used in this article are Seeds, sesame seeds, whole, dried and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|