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  6. Sesame vs. Cellophane noodles

Sesame vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on differences between sesame and cellophane noodles

  • Cellophane noodles have less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B6, vitamin B1, and selenium.
  • Sesame covers your daily copper needs 445% more than cellophane noodles.
  • Cellophane noodles contain 117 times less magnesium than sesame. Sesame contains 351mg of magnesium, while cellophane noodles contain 3mg.

Food varieties used in this article are Seeds, sesame seeds, whole, dried and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Sesame vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +11600%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +4580%
Contains more IronIron +570.5%
Contains more CopperCopper +4939.5%
Contains more ZincZinc +1790.2%
Contains more PhosphorusPhosphorus +1865.6%
Contains more ManganeseManganese +2360%
Contains more SeleniumSelenium +335.4%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2157.5%
Contains more Vitamin B6Vitamin B6 +1480%
Contains more FolateFolate +4750%
Contains more Vitamin B5Vitamin B5 +100%
Contains more CholineCholine +264.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Cellophane noodles DV% diff.
Copper 4.082mg 0.081mg 445%
Iron 14.55mg 2.17mg 155%
Polyunsaturated fat 21.773g 0.018g 145%
Manganese 2.46mg 0.1mg 103%
Calcium 975mg 25mg 95%
Phosphorus 629mg 32mg 85%
Magnesium 351mg 3mg 83%
Fats 49.67g 0.06g 76%
Zinc 7.75mg 0.41mg 67%
Vitamin B6 0.79mg 0.05mg 57%
Vitamin B1 0.791mg 0.15mg 53%
Selenium 34.4µg 7.9µg 48%
Monounsaturated fat 18.759g 0.008g 47%
Fiber 11.8g 0.5g 45%
Protein 17.73g 0.16g 35%
Saturated fat 6.957g 0.017g 32%
Vitamin B3 4.515mg 0.2mg 27%
Folate 97µg 2µg 24%
Carbs 23.45g 86.09g 21%
Vitamin B2 0.247mg 0mg 19%
Potassium 468mg 10mg 13%
Choline 25.6mg 93.2mg 12%
Calories 573kcal 351kcal 11%
Vitamin B5 0.05mg 0.1mg 1%
Vitamin E 0.25mg 0.13mg 1%
Net carbs 11.65g 85.59g N/A
Sugar 0.3g 0g N/A
Sodium 11mg 10mg 0%
Tryptophan 0.388mg 0.002mg 0%
Threonine 0.736mg 0.005mg 0%
Isoleucine 0.763mg 0.007mg 0%
Leucine 1.358mg 0.013mg 0%
Lysine 0.569mg 0.011mg 0%
Methionine 0.586mg 0.002mg 0%
Phenylalanine 0.94mg 0.01mg 0%
Valine 0.99mg 0.008mg 0%
Histidine 0.522mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +10981.3%
Contains more FatsFats +82683.3%
Contains more OtherOther +1551.9%
Contains more CarbsCarbs +267.1%
Contains more WaterWater +186.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +234387.5%
Contains more Poly. FatPolyunsaturated fat +120861.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.