Sesame vs. Cervelat — In-Depth Nutrition Comparison
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Differences between sesame and cervelat
- Sesame has more copper, iron, calcium, magnesium, phosphorus, vitamin B1, fiber, and zinc, while cervelat has more vitamin B12.
- Sesame's daily need coverage for copper is 437% higher.
- The amount of sodium in sesame is lower.
The food types used in this comparison are Seeds, sesame seeds, whole, dried and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2407.1% |
| Contains more CalciumCalcium | +10733.3% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +613.2% |
| Contains more CopperCopper | +2621.3% |
| Contains more ZincZinc | +202.7% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +427.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +203.8% |
| Contains more FolateFolate | +4750% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +208.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.15mg | 437% |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Iron | 14.55mg | 2.04mg | 156% |
| Polyunsaturated fat | 21.773g | 1.2g | 137% |
| Manganese | 2.46mg | 107% | |
| Calcium | 975mg | 9mg | 97% |
| Magnesium | 351mg | 14mg | 80% |
| Phosphorus | 629mg | 111mg | 74% |
| Sodium | 11mg | 1300mg | 56% |
| Vitamin B1 | 0.791mg | 0.15mg | 53% |
| Zinc | 7.75mg | 2.56mg | 47% |
| Fiber | 11.8g | 0g | 47% |
| Vitamin B6 | 0.79mg | 0.26mg | 41% |
| Fats | 49.67g | 30.43g | 30% |
| Selenium | 34.4µg | 20.3µg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Folate | 97µg | 2µg | 24% |
| Saturated fat | 6.957g | 11.51g | 21% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Monounsaturated fat | 18.759g | 12.97g | 14% |
| Calories | 573kcal | 362kcal | 11% |
| Choline | 25.6mg | 78.9mg | 10% |
| Carbs | 23.45g | 3.33g | 7% |
| Potassium | 468mg | 260mg | 6% |
| Vitamin B2 | 0.247mg | 0.33mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Protein | 17.73g | 17.45g | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin B3 | 4.515mg | 4.31mg | 1% |
| Net carbs | 11.65g | 3.33g | N/A |
| Sugar | 0.3g | 0.85g | N/A |
| Vitamin E | 0.25mg | 0.22mg | 0% |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +63.2% |
| Contains more CarbsCarbs | +604.2% |
| Contains more OtherOther | +23.5% |
| Contains more WaterWater | +863.3% |
~equal in
Protein
~17.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Mono. FatMonounsaturated fat | +44.6% |
| Contains more Poly. FatPolyunsaturated fat | +1714.4% |
