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  6. Sesame vs. Condensed milk

Sesame vs. Condensed milk — In-Depth Nutrition Comparison

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How are sesame and condensed milk different?

  • Sesame is higher than condensed milk in copper, iron, manganese, magnesium, calcium, zinc, vitamin B1, vitamin B6, phosphorus, and fiber.
  • Sesame covers your daily need for copper, 452% more than condensed milk.

Seeds, sesame seeds, whole, dried and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Sesame vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +243.3%
Contains more PotassiumPotassium +26.1%
Contains more IronIron +7557.9%
Contains more CopperCopper +27113.3%
Contains more ZincZinc +724.5%
Contains more PhosphorusPhosphorus +148.6%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +40900%
Contains more SeleniumSelenium +132.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +778.9%
Contains more Vitamin B3Vitamin B3 +2050%
Contains more Vitamin B6Vitamin B6 +1449%
Contains more FolateFolate +781.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.4%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +248%

All nutrients comparison - raw data values

Nutrient Sesame Condensed milk DV% diff.
Copper 4.082mg 0.015mg 452%
Iron 14.55mg 0.19mg 180%
Polyunsaturated fat 21.773g 0.337g 143%
Manganese 2.46mg 0.006mg 107%
Magnesium 351mg 26mg 77%
Calcium 975mg 284mg 69%
Fats 49.67g 8.7g 63%
Zinc 7.75mg 0.94mg 62%
Vitamin B1 0.791mg 0.09mg 58%
Vitamin B6 0.79mg 0.051mg 57%
Phosphorus 629mg 253mg 54%
Fiber 11.8g 0g 47%
Monounsaturated fat 18.759g 2.427g 41%
Selenium 34.4µg 14.8µg 36%
Vitamin B3 4.515mg 0.21mg 27%
Folate 97µg 11µg 22%
Protein 17.73g 7.91g 20%
Vitamin B12 0µg 0.44µg 18%
Vitamin B5 0.05mg 0.75mg 14%
Vitamin B2 0.247mg 0.416mg 13%
Calories 573kcal 321kcal 13%
Choline 25.6mg 89.1mg 12%
Cholesterol 0mg 34mg 11%
Carbs 23.45g 54.4g 10%
Vitamin A 0µg 74µg 8%
Saturated fat 6.957g 5.486g 7%
Sodium 11mg 127mg 5%
Vitamin C 0mg 2.6mg 3%
Potassium 468mg 371mg 3%
Vitamin E 0.25mg 0.16mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0µg 0.6µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 11.65g 54.4g N/A
Sugar 0.3g 54.4g N/A
Tryptophan 0.388mg 0.112mg 0%
Threonine 0.736mg 0.357mg 0%
Isoleucine 0.763mg 0.479mg 0%
Leucine 1.358mg 0.775mg 0%
Lysine 0.569mg 0.627mg 0%
Methionine 0.586mg 0.198mg 0%
Phenylalanine 0.94mg 0.382mg 0%
Valine 0.99mg 0.529mg 0%
Histidine 0.522mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +124.1%
Contains more FatsFats +470.9%
Contains more OtherOther +143.7%
Contains more CarbsCarbs +132%
Contains more WaterWater +479.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +672.9%
Contains more Poly. FatPolyunsaturated fat +6360.8%
Contains less Sat. FatSaturated fat -21.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.