Sesame vs. Cutlet — In-Depth Nutrition Comparison
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How are sesame and cutlet different?
- Sesame is higher in iron, calcium, magnesium, phosphorus, vitamin B1, and zinc; however, cutlet is richer in vitamin B3, vitamin E, and vitamin B2.
- Daily need coverage for iron for sesame is 161% higher.
- Sesame contains 117 times more magnesium than cutlet. While sesame contains 351mg of magnesium, cutlet contains only 3mg.
- Cutlet has less saturated fat.
Seeds, sesame seeds, whole, dried and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11600% |
| Contains more CalciumCalcium | +4331.8% |
| Contains more PotassiumPotassium | +345.7% |
| Contains more IronIron | +755.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +1023.2% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1482% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more FolateFolate | +4750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +7136% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +482.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 454% | |
| Iron | 14.55mg | 1.7mg | 161% |
| Polyunsaturated fat | 21.773g | 0.8g | 140% |
| Vitamin B3 | 4.515mg | 26.29mg | 136% |
| Vitamin E | 0.25mg | 18.09mg | 119% |
| Manganese | 2.46mg | 107% | |
| Calcium | 975mg | 22mg | 95% |
| Magnesium | 351mg | 3mg | 83% |
| Vitamin B2 | 0.247mg | 1.33mg | 83% |
| Phosphorus | 629mg | 56mg | 82% |
| Fats | 49.67g | 1.5g | 74% |
| Selenium | 34.4µg | 63% | |
| Vitamin B1 | 0.791mg | 0.05mg | 62% |
| Zinc | 7.75mg | 1mg | 61% |
| Monounsaturated fat | 18.759g | 0.2g | 46% |
| Saturated fat | 6.957g | 0.3g | 30% |
| Fiber | 11.8g | 4.5g | 29% |
| Folate | 97µg | 2µg | 24% |
| Calories | 573kcal | 117kcal | 23% |
| Vitamin B6 | 0.79mg | 0.5mg | 22% |
| Sodium | 11mg | 371mg | 16% |
| Protein | 17.73g | 23.29g | 11% |
| Potassium | 468mg | 105mg | 11% |
| Choline | 25.6mg | 5% | |
| Carbs | 23.45g | 7.3g | 5% |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 11.65g | 2.8g | N/A |
| Sugar | 0.3g | 0.2g | N/A |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3211.3% |
| Contains more CarbsCarbs | +221.2% |
| Contains more OtherOther | +265.6% |
| Contains more ProteinProtein | +31.4% |
| Contains more WaterWater | +1322% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9279.5% |
| Contains more Poly. FatPolyunsaturated fat | +2621.6% |
| Contains less Sat. FatSaturated fat | -95.7% |
