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  6. Sesame vs. Domestic goose

Sesame vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between sesame and domestic goose

  • Sesame has more copper, iron, manganese, calcium, magnesium, vitamin B1, fiber, phosphorus, and zinc; however, domestic goose has more vitamin B5.
  • Sesame's daily need coverage for copper is 423% more.

The food varieties used in the comparison are Seeds, sesame seeds, whole, dried and Goose, domesticated, meat only, cooked, roasted.

Infographic

Sesame vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +1304%
Contains more CalciumCalcium +6864.3%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +407%
Contains more CopperCopper +1379%
Contains more ZincZinc +144.5%
Contains more PhosphorusPhosphorus +103.6%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +10150%
Contains more SeleniumSelenium +34.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +759.8%
Contains more Vitamin B6Vitamin B6 +68.1%
Contains more FolateFolate +708.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B5Vitamin B5 +3568%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.081mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Domestic goose DV% diff.
Copper 4.082mg 0.276mg 423%
Iron 14.55mg 2.87mg 146%
Polyunsaturated fat 21.773g 1.54g 135%
Manganese 2.46mg 0.024mg 106%
Calcium 975mg 14mg 96%
Magnesium 351mg 25mg 78%
Vitamin B1 0.791mg 0.092mg 58%
Fats 49.67g 12.67g 57%
Fiber 11.8g 0g 47%
Phosphorus 629mg 309mg 46%
Zinc 7.75mg 3.17mg 42%
Monounsaturated fat 18.759g 4.34g 36%
Vitamin B5 0.05mg 1.834mg 36%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.79mg 0.47mg 25%
Protein 17.73g 28.97g 22%
Folate 97µg 12µg 21%
Vitamin B12 0µg 0.49µg 20%
Calories 573kcal 238kcal 17%
Selenium 34.4µg 25.5µg 16%
Saturated fat 6.957g 4.56g 11%
Vitamin B2 0.247mg 0.39mg 11%
Carbs 23.45g 0g 8%
Choline 25.6mg 5%
Sodium 11mg 76mg 3%
Vitamin B3 4.515mg 4.081mg 3%
Potassium 468mg 388mg 2%
Vitamin E 0.25mg 2%
Vitamin A 0µg 12µg 1%
Net carbs 11.65g 0g N/A
Sugar 0.3g N/A
Tryptophan 0.388mg 0.403mg 0%
Threonine 0.736mg 1.238mg 0%
Isoleucine 0.763mg 1.488mg 0%
Leucine 1.358mg 2.447mg 0%
Lysine 0.569mg 2.48mg 0%
Methionine 0.586mg 0.783mg 0%
Phenylalanine 0.94mg 1.214mg 0%
Valine 0.99mg 1.516mg 0%
Histidine 0.522mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +292%
Contains more CarbsCarbs +∞%
Contains more OtherOther +294.7%
Contains more ProteinProtein +63.4%
Contains more WaterWater +1120.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +332.2%
Contains more Poly. FatPolyunsaturated fat +1313.8%
Contains less Sat. FatSaturated fat -34.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.