Sesame vs. Endive — In-Depth Nutrition Comparison
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What are the main differences between sesame and endive?
- Sesame is richer in copper, iron, calcium, manganese, phosphorus, magnesium, zinc, selenium, and vitamin B1, yet endive is richer in vitamin K.
- Sesame's daily need coverage for copper is 443% higher.
- Sesame has 172 times more selenium than endive. Sesame has 34.4µg of selenium, while endive has 0.2µg.
We used Seeds, sesame seeds, whole, dried and Endive, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2240% |
| Contains more CalciumCalcium | +1775% |
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +1653% |
| Contains more CopperCopper | +4023.2% |
| Contains more ZincZinc | +881% |
| Contains more PhosphorusPhosphorus | +2146.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +485.7% |
| Contains more SeleniumSelenium | +17100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +888.8% |
| Contains more Vitamin B2Vitamin B2 | +229.3% |
| Contains more Vitamin B3Vitamin B3 | +1028.8% |
| Contains more Vitamin B6Vitamin B6 | +3850% |
| Contains more CholineCholine | +52.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +76% |
| Contains more Vitamin B5Vitamin B5 | +1700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +46.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.099mg | 443% |
| Vitamin K | 0µg | 231µg | 193% |
| Iron | 14.55mg | 0.83mg | 172% |
| Polyunsaturated fat | 21.773g | 0.087g | 145% |
| Calcium | 975mg | 52mg | 92% |
| Manganese | 2.46mg | 0.42mg | 89% |
| Phosphorus | 629mg | 28mg | 86% |
| Magnesium | 351mg | 15mg | 80% |
| Fats | 49.67g | 0.2g | 76% |
| Zinc | 7.75mg | 0.79mg | 63% |
| Selenium | 34.4µg | 0.2µg | 62% |
| Vitamin B6 | 0.79mg | 0.02mg | 59% |
| Vitamin B1 | 0.791mg | 0.08mg | 59% |
| Monounsaturated fat | 18.759g | 0.004g | 47% |
| Fiber | 11.8g | 3.1g | 35% |
| Protein | 17.73g | 1.25g | 33% |
| Saturated fat | 6.957g | 0.048g | 31% |
| Calories | 573kcal | 17kcal | 28% |
| Vitamin B3 | 4.515mg | 0.4mg | 26% |
| Vitamin B5 | 0.05mg | 0.9mg | 17% |
| Vitamin B2 | 0.247mg | 0.075mg | 13% |
| Vitamin A | 0µg | 108µg | 12% |
| Folate | 97µg | 142µg | 11% |
| Carbs | 23.45g | 3.35g | 7% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Potassium | 468mg | 314mg | 5% |
| Choline | 25.6mg | 16.8mg | 2% |
| Vitamin E | 0.25mg | 0.44mg | 1% |
| Net carbs | 11.65g | 0.25g | N/A |
| Sugar | 0.3g | 0.25g | N/A |
| Sodium | 11mg | 22mg | 0% |
| Tryptophan | 0.388mg | 0.005mg | 0% |
| Threonine | 0.736mg | 0.05mg | 0% |
| Isoleucine | 0.763mg | 0.072mg | 0% |
| Leucine | 1.358mg | 0.098mg | 0% |
| Lysine | 0.569mg | 0.063mg | 0% |
| Methionine | 0.586mg | 0.014mg | 0% |
| Phenylalanine | 0.94mg | 0.053mg | 0% |
| Valine | 0.99mg | 0.063mg | 0% |
| Histidine | 0.522mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1318.4% |
| Contains more FatsFats | +24735% |
| Contains more CarbsCarbs | +600% |
| Contains more OtherOther | +216.3% |
| Contains more WaterWater | +1899.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +468875% |
| Contains more Poly. FatPolyunsaturated fat | +24926.4% |
| Contains less Sat. FatSaturated fat | -99.3% |
