Sesame vs. English muffin — In-Depth Nutrition Comparison
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Important differences between Sesame and English muffin
- English muffin has less Copper, Iron, Calcium, Manganese, Magnesium, Phosphorus, Zinc, Vitamin B6, Vitamin B1, and Fiber.
- Sesame's daily need coverage for Copper is 439% more.
- Sesame has 19 times more Calcium than English muffin. Sesame has 975mg of Calcium, while English muffin has 52mg.
The food varieties used in the comparison are Seeds, sesame seeds, whole, dried and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1775%
Contains
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Iron
+1534.8%
Contains
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Magnesium
+1571.4%
Contains
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Phosphorus
+372.9%
Contains
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Potassium
+257.3%
Contains
less
Sodium
-97.6%
Contains
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Zinc
+1007.1%
Contains
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Copper
+3064.3%
Contains
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Manganese
+589.1%
Contains
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Calcium
+1775%
Contains
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Iron
+1534.8%
Contains
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Magnesium
+1571.4%
Contains
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Phosphorus
+372.9%
Contains
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Potassium
+257.3%
Contains
less
Sodium
-97.6%
Contains
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Zinc
+1007.1%
Contains
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Copper
+3064.3%
Contains
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Manganese
+589.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+337%
Contains
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Vitamin B2
+60.4%
Contains
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Vitamin B3
+188.3%
Contains
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Vitamin B6
+1737.2%
Contains
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Folate
+162.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+792%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+337%
Contains
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Vitamin B2
+60.4%
Contains
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Vitamin B3
+188.3%
Contains
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Vitamin B6
+1737.2%
Contains
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Folate
+162.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+792%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+130.3%
Contains
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Fats
+2659.4%
Contains
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Other
+85.8%
Contains
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Carbs
+96.2%
Contains
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Water
+797.7%
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Protein
+130.3%
Contains
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Fats
+2659.4%
Contains
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Other
+85.8%
Contains
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Carbs
+96.2%
Contains
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Water
+797.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6111.6%
Contains
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Polyunsaturated fat
+2351.9%
Contains
less
Saturated Fat
-96.3%
Saturated Fat:
6.957 g
Monounsaturated Fat:
18.759 g
Polyunsaturated fat:
21.773 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
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Monounsaturated Fat
+6111.6%
Contains
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Polyunsaturated fat
+2351.9%
Contains
less
Saturated Fat
-96.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.65g | 43.3g |
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| Protein | 17.73g | 7.7g |
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| Fats | 49.67g | 1.8g |
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| Carbs | 23.45g | 46g |
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| Calories | 573kcal | 235kcal |
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| Sugar | 0.3g |
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| Fiber | 11.8g | 2.7g |
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| Calcium | 975mg | 52mg |
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| Iron | 14.55mg | 0.89mg |
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| Magnesium | 351mg | 21mg |
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| Phosphorus | 629mg | 133mg |
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| Potassium | 468mg | 131mg |
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| Sodium | 11mg | 464mg |
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| Zinc | 7.75mg | 0.7mg |
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| Copper | 4.082mg | 0.129mg |
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| Manganese | 2.46mg | 0.357mg |
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| Selenium | 34.4µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.25mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.791mg | 0.181mg |
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| Vitamin B2 | 0.247mg | 0.154mg |
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| Vitamin B3 | 4.515mg | 1.566mg |
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| Vitamin B5 | 0.05mg | 0.446mg |
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| Vitamin B6 | 0.79mg | 0.043mg |
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| Folate | 97µg | 37µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Tryptophan | 0.388mg | 0.092mg |
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| Threonine | 0.736mg | 0.242mg |
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| Isoleucine | 0.763mg | 0.315mg |
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| Leucine | 1.358mg | 0.553mg |
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| Lysine | 0.569mg | 0.241mg |
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| Methionine | 0.586mg | 0.139mg |
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| Phenylalanine | 0.94mg | 0.379mg |
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| Valine | 0.99mg | 0.353mg |
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| Histidine | 0.522mg | 0.17mg |
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| Saturated Fat | 6.957g | 0.259g |
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| Monounsaturated Fat | 18.759g | 0.302g |
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| Polyunsaturated fat | 21.773g | 0.888g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
15%
Minerals Daily Need Coverage Score
348%
30%
Comparison summary
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food contains less Sodium?
Sesame contains less Sodium (difference - 453mg)
Which food is richer in vitamins?
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 6.698g)
Which food is lower in glycemic index?
English muffin is lower in glycemic index (difference - 77)
Which food is cheaper?
English muffin is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)