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  6. Sesame vs. Bass

Sesame vs. Bass — In-Depth Nutrition Comparison

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Differences between Sesame and Bass

  • Sesame has more Copper, Iron, Manganese, Calcium, Magnesium, Zinc, Vitamin B1, Phosphorus, and Fiber, while Bass has more Vitamin B12.
  • Sesame's daily need coverage for Copper is 449% higher.

The food types used in this comparison are Seeds, sesame seeds, whole, dried and Fish, bass, striped, cooked, dry heat.

Infographic

Sesame vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
:
1
Bass
Bass
Contains more Calcium +5031.6%
Contains more Iron +1247.2%
Contains more Magnesium +588.2%
Contains more Phosphorus +147.6%
Contains more Potassium +42.7%
Contains less Sodium -87.5%
Contains more Zinc +1419.6%
Contains more Copper +10105%
Contains more Manganese +12847.4%
Contains more Selenium +36%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +5031.6%
Contains more Iron +1247.2%
Contains more Magnesium +588.2%
Contains more Phosphorus +147.6%
Contains more Potassium +42.7%
Contains less Sodium -87.5%
Contains more Zinc +1419.6%
Contains more Copper +10105%
Contains more Manganese +12847.4%
Contains more Selenium +36%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
8
:
3
Bass
Bass
Contains more Vitamin B1 +587.8%
Contains more Vitamin B2 +567.6%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B6 +128.3%
Contains more Folate +870%
Contains more Vitamin A +1055.6%
Contains more Vitamin B5 +1630%
Contains more Vitamin B12 +∞%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B1 +587.8%
Contains more Vitamin B2 +567.6%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B6 +128.3%
Contains more Folate +870%
Contains more Vitamin A +1055.6%
Contains more Vitamin B5 +1630%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
:
2
Bass
Bass
Contains more Fats +1561.2%
Contains more Carbs +∞%
Contains more Other +384.8%
Contains more Protein +28.2%
Contains more Water +1464.2%
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +1561.2%
Contains more Carbs +∞%
Contains more Other +384.8%
Contains more Protein +28.2%
Contains more Water +1464.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
:
1
Bass
Bass
Contains more Monounsaturated Fat +2117.4%
Contains more Polyunsaturated fat +2066.5%
Contains less Saturated Fat -90.7%
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +2117.4%
Contains more Polyunsaturated fat +2066.5%
Contains less Saturated Fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame Bass
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sesame Bass Opinion
Net carbs 11.65g 0g Sesame
Protein 17.73g 22.73g Bass
Fats 49.67g 2.99g Sesame
Carbs 23.45g 0g Sesame
Calories 573kcal 124kcal Sesame
Sugar 0.3g Bass
Fiber 11.8g 0g Sesame
Calcium 975mg 19mg Sesame
Iron 14.55mg 1.08mg Sesame
Magnesium 351mg 51mg Sesame
Phosphorus 629mg 254mg Sesame
Potassium 468mg 328mg Sesame
Sodium 11mg 88mg Sesame
Zinc 7.75mg 0.51mg Sesame
Copper 4.082mg 0.04mg Sesame
Manganese 2.46mg 0.019mg Sesame
Selenium 34.4µg 46.8µg Bass
Vitamin A 9IU 104IU Bass
Vitamin A RAE 0µg 31µg Bass
Vitamin E 0.25mg Sesame
Vitamin B1 0.791mg 0.115mg Sesame
Vitamin B2 0.247mg 0.037mg Sesame
Vitamin B3 4.515mg 2.558mg Sesame
Vitamin B5 0.05mg 0.865mg Bass
Vitamin B6 0.79mg 0.346mg Sesame
Folate 97µg 10µg Sesame
Vitamin B12 0µg 4.41µg Bass
Tryptophan 0.388mg 0.255mg Sesame
Threonine 0.736mg 0.997mg Bass
Isoleucine 0.763mg 1.047mg Bass
Leucine 1.358mg 1.848mg Bass
Lysine 0.569mg 2.088mg Bass
Methionine 0.586mg 0.673mg Bass
Phenylalanine 0.94mg 0.887mg Sesame
Valine 0.99mg 1.171mg Bass
Histidine 0.522mg 0.669mg Bass
Cholesterol 0mg 103mg Sesame
Saturated Fat 6.957g 0.65g Bass
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 18.759g 0.846g Sesame
Polyunsaturated fat 21.773g 1.005g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sesame
65%
Bass
Minerals Daily Need Coverage Score
348%
Sesame
52%
Bass

Comparison summary

Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 103mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 6.307g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 0)
Which food is cheaper?
Bass
Bass is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.