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  6. Sesame vs. Sea bass

Sesame vs. Sea bass — In-Depth Nutrition Comparison

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Differences between sesame and sea bass

  • Sesame has more copper, iron, manganese, calcium, magnesium, zinc, vitamin B1, phosphorus, and fiber, while sea bass has more vitamin B12.
  • Sesame's daily need coverage for copper is 449% higher.

The food types used in this comparison are Seeds, sesame seeds, whole, dried and Fish, bass, striped, cooked, dry heat.

Infographic

Sesame vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +588.2%
Contains more CalciumCalcium +5031.6%
Contains more PotassiumPotassium +42.7%
Contains more IronIron +1247.2%
Contains more CopperCopper +10105%
Contains more ZincZinc +1419.6%
Contains more PhosphorusPhosphorus +147.6%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +12847.4%
Contains more SeleniumSelenium +36%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5% 198% 57% 85% 3% 182% 0% 0% 73%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +587.8%
Contains more Vitamin B2Vitamin B2 +567.6%
Contains more Vitamin B3Vitamin B3 +76.5%
Contains more Vitamin B6Vitamin B6 +128.3%
Contains more FolateFolate +870%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +1630%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Sea bass DV% diff.
Copper 4.082mg 0.04mg 449%
Vitamin B12 0µg 4.41µg 184%
Iron 14.55mg 1.08mg 168%
Polyunsaturated fat 21.773g 1.005g 138%
Manganese 2.46mg 0.019mg 106%
Calcium 975mg 19mg 96%
Fats 49.67g 2.99g 72%
Magnesium 351mg 51mg 71%
Zinc 7.75mg 0.51mg 66%
Vitamin B1 0.791mg 0.115mg 56%
Phosphorus 629mg 254mg 54%
Fiber 11.8g 0g 47%
Monounsaturated fat 18.759g 0.846g 45%
Cholesterol 0mg 103mg 34%
Vitamin B6 0.79mg 0.346mg 34%
Saturated fat 6.957g 0.65g 29%
Selenium 34.4µg 46.8µg 23%
Calories 573kcal 124kcal 22%
Folate 97µg 10µg 22%
Vitamin B2 0.247mg 0.037mg 16%
Vitamin B5 0.05mg 0.865mg 16%
Vitamin B3 4.515mg 2.558mg 12%
Protein 17.73g 22.73g 10%
Carbs 23.45g 0g 8%
Choline 25.6mg 5%
Potassium 468mg 328mg 4%
Sodium 11mg 88mg 3%
Vitamin A 0µg 31µg 3%
Vitamin E 0.25mg 2%
Protein per 100 calories 3.1g 18g N/A
Calories per 10 g protein 323kcal 55kcal N/A
Weight per 100 calories 17g 81g N/A
Unsaturated / Saturated Fat ratio 5.8 2.8 N/A
Net carbs 11.65g 0g N/A
Sugar 0.3g N/A
Tryptophan 0.388mg 0.255mg 0%
Threonine 0.736mg 0.997mg 0%
Isoleucine 0.763mg 1.047mg 0%
Leucine 1.358mg 1.848mg 0%
Lysine 0.569mg 2.088mg 0%
Methionine 0.586mg 0.673mg 0%
Phenylalanine 0.94mg 0.887mg 0%
Valine 0.99mg 1.171mg 0%
Histidine 0.522mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +1561.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +384.8%
Contains more ProteinProtein +28.2%
Contains more WaterWater +1464.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +2117.4%
Contains more Poly. FatPolyunsaturated fat +2066.5%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.