Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Sesame
  5. Compare
  6. Sesame vs. French toast

Sesame vs. French toast — In-Depth Nutrition Comparison

Compare

Important differences between sesame and french toast

  • French toast has less copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B6, and vitamin B1.
  • Sesame's daily need coverage for copper is 447% more.
  • Sesame has 21 times more magnesium than french toast. Sesame has 351mg of magnesium, while french toast has 17mg.

The food varieties used in the comparison are Seeds, sesame seeds, whole, dried and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Sesame vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +1964.7%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +249.3%
Contains more IronIron +771.3%
Contains more CopperCopper +6937.9%
Contains more ZincZinc +1056.7%
Contains more PhosphorusPhosphorus +437.6%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1208.5%
Contains more SeleniumSelenium +71.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +287.7%
Contains more Vitamin B3Vitamin B3 +177.3%
Contains more Vitamin B6Vitamin B6 +967.6%
Contains more FolateFolate +125.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B5Vitamin B5 +998%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame French toast DV% diff.
Copper 4.082mg 0.058mg 447%
Iron 14.55mg 1.67mg 161%
Polyunsaturated fat 21.773g 2.594g 128%
Manganese 2.46mg 0.188mg 99%
Calcium 975mg 100mg 88%
Magnesium 351mg 17mg 80%
Phosphorus 629mg 117mg 73%
Zinc 7.75mg 0.67mg 64%
Fats 49.67g 10.8g 60%
Vitamin B6 0.79mg 0.074mg 55%
Vitamin B1 0.791mg 0.204mg 49%
Fiber 11.8g 47%
Cholesterol 0mg 116mg 39%
Monounsaturated fat 18.759g 4.524g 36%
Selenium 34.4µg 20.1µg 26%
Sodium 11mg 479mg 20%
Protein 17.73g 7.7g 20%
Saturated fat 6.957g 2.723g 19%
Vitamin B3 4.515mg 1.628mg 18%
Calories 573kcal 229kcal 17%
Vitamin A 0µg 124µg 14%
Folate 97µg 43µg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 0.05mg 0.549mg 10%
Potassium 468mg 134mg 10%
Vitamin B2 0.247mg 0.321mg 6%
Choline 25.6mg 5%
Vitamin E 0.25mg 2%
Carbs 23.45g 25g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 11.65g 25g N/A
Sugar 0.3g N/A
Tryptophan 0.388mg 0.094mg 0%
Threonine 0.736mg 0.305mg 0%
Isoleucine 0.763mg 0.375mg 0%
Leucine 1.358mg 0.621mg 0%
Lysine 0.569mg 0.413mg 0%
Methionine 0.586mg 0.188mg 0%
Phenylalanine 0.94mg 0.389mg 0%
Valine 0.99mg 0.419mg 0%
Histidine 0.522mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +130.3%
Contains more FatsFats +359.9%
Contains more OtherOther +147.8%
Contains more WaterWater +1066.3%
~equal in Carbs ~25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +314.7%
Contains more Poly. FatPolyunsaturated fat +739.4%
Contains less Sat. FatSaturated fat -60.9%

People also compare

Sesame
Sesame vs Chia seeds
Chia seeds
Sesame
Sesame vs Safflower
Safflower
Sesame
Sesame vs Sunflower seeds
Sunflower seeds
French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.