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  6. Sesame vs. Horse meat

Sesame vs. Horse meat — In-Depth Nutrition Comparison

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The main differences between sesame and horse meat

  • Sesame has more copper, iron, manganese, calcium, magnesium, vitamin B1, phosphorus, fiber, and selenium; however, horse meat has more vitamin B12.
  • Daily need coverage for copper for sesame is 435% higher.

Food types used in this article are Seeds, sesame seeds, whole, dried and Game meat, horse, cooked, roasted.

Infographic

Sesame vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +1304%
Contains more CalciumCalcium +12087.5%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +189.3%
Contains more CopperCopper +2287.1%
Contains more ZincZinc +102.9%
Contains more PhosphorusPhosphorus +154.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +11081.8%
Contains more SeleniumSelenium +154.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +691%
Contains more Vitamin B2Vitamin B2 +105.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +139.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.84mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Horse meat DV% diff.
Copper 4.082mg 0.171mg 435%
Polyunsaturated fat 21.773g 0.85g 139%
Vitamin B12 0µg 3.16µg 132%
Iron 14.55mg 5.03mg 119%
Manganese 2.46mg 0.022mg 106%
Calcium 975mg 8mg 97%
Magnesium 351mg 25mg 78%
Fats 49.67g 6.05g 67%
Vitamin B1 0.791mg 0.1mg 58%
Phosphorus 629mg 247mg 55%
Fiber 11.8g 0g 47%
Monounsaturated fat 18.759g 2.12g 42%
Selenium 34.4µg 13.5µg 38%
Zinc 7.75mg 3.82mg 36%
Vitamin B6 0.79mg 0.33mg 35%
Folate 97µg 24%
Cholesterol 0mg 68mg 23%
Saturated fat 6.957g 1.9g 23%
Protein 17.73g 28.14g 21%
Calories 573kcal 175kcal 20%
Vitamin B2 0.247mg 0.12mg 10%
Carbs 23.45g 0g 8%
Choline 25.6mg 5%
Potassium 468mg 379mg 3%
Vitamin E 0.25mg 2%
Vitamin C 0mg 2mg 2%
Sodium 11mg 55mg 2%
Vitamin B3 4.515mg 4.84mg 2%
Vitamin B5 0.05mg 1%
Net carbs 11.65g 0g N/A
Sugar 0.3g N/A
Tryptophan 0.388mg 0.349mg 0%
Threonine 0.736mg 1.262mg 0%
Isoleucine 0.763mg 1.334mg 0%
Leucine 1.358mg 2.232mg 0%
Lysine 0.569mg 2.398mg 0%
Methionine 0.586mg 0.623mg 0%
Phenylalanine 0.94mg 1.157mg 0%
Valine 0.99mg 1.458mg 0%
Histidine 0.522mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +721%
Contains more CarbsCarbs +∞%
Contains more OtherOther +143.7%
Contains more ProteinProtein +58.7%
Contains more WaterWater +1264.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +784.9%
Contains more Poly. FatPolyunsaturated fat +2461.5%
Contains less Sat. FatSaturated fat -72.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.