Sesame vs Lablab - In-Depth Nutrition Comparison
Differences between Sesame and Lablab
- Lablab contains less Copper, Iron, Calcium, Manganese, Phosphorus, Magnesium, Vitamin B6, Selenium, Zinc, and Vitamin B1 than Sesame.
- Sesame's daily need coverage for Copper is 416% higher.
- Lablab contains 24 times less Calcium than Sesame. Sesame contains 975mg of Calcium, while Lablab contains 40mg.
The food types used in this comparison are Seeds, sesame seeds, whole, dried and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|