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Sesame vs Lablab - In-Depth Nutrition Comparison

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Differences between Sesame and Lablab

  • Lablab contains less Copper, Iron, Calcium, Manganese, Phosphorus, Magnesium, Vitamin B6, Selenium, Zinc, and Vitamin B1 than Sesame.
  • Sesame's daily need coverage for Copper is 416% higher.
  • Lablab contains 24 times less Calcium than Sesame. Sesame contains 975mg of Calcium, while Lablab contains 40mg.

The food types used in this comparison are Seeds, sesame seeds, whole, dried and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Sesame vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
7
:
1
Lablab
Contains more Iron +217.7%
Contains more Calcium +2337.5%
Contains more Potassium +38.9%
Contains more Magnesium +328%
Contains more Copper +1097.1%
Contains more Zinc +171.9%
Contains more Phosphorus +424.2%
Contains less Sodium -36.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 546% 293% 42% 251% 1361% 212% 270% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains more Iron +217.7%
Contains more Calcium +2337.5%
Contains more Potassium +38.9%
Contains more Magnesium +328%
Contains more Copper +1097.1%
Contains more Zinc +171.9%
Contains more Phosphorus +424.2%
Contains less Sodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
8
:
1
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B1 +193%
Contains more Vitamin B2 +567.6%
Contains more Vitamin B3 +998.5%
Contains more Vitamin B6 +2035.1%
Contains more Folate +2325%
Contains more Vitamin B5 +532%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 0% 198% 57% 85% 3% 183% 0% 0% 73%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +193%
Contains more Vitamin B2 +567.6%
Contains more Vitamin B3 +998.5%
Contains more Vitamin B6 +2035.1%
Contains more Folate +2325%
Contains more Vitamin B5 +532%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Lablab
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sesame Lablab Opinion
Calories 573kcal 117kcal Sesame
Protein 17.73g 8.14g Sesame
Fats 49.67g 0.58g Sesame
Vitamin C 0mg 0mg
Net carbs 11.65g 20.69g Lablab
Carbs 23.45g 20.69g Sesame
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 14.55mg 4.58mg Sesame
Calcium 975mg 40mg Sesame
Potassium 468mg 337mg Sesame
Magnesium 351mg 82mg Sesame
Sugar 0.3g g Lablab
Fiber 11.8g g Sesame
Copper 4.082mg 0.341mg Sesame
Zinc 7.75mg 2.85mg Sesame
Starch g g
Phosphorus 629mg 120mg Sesame
Sodium 11mg 7mg Lablab
Vitamin A 9IU 0IU Sesame
Vitamin E 0.25mg mg Sesame
Vitamin D 0µg 0µg
Vitamin B1 0.791mg 0.27mg Sesame
Vitamin B2 0.247mg 0.037mg Sesame
Vitamin B3 4.515mg 0.411mg Sesame
Vitamin B5 0.05mg 0.316mg Lablab
Vitamin B6 0.79mg 0.037mg Sesame
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Sesame
Folate 97µg 4µg Sesame
Trans Fat g 0g Sesame
Saturated Fat 6.957g 0.099g Lablab
Monounsaturated Fat 18.759g 0.026g Sesame
Polyunsaturated fat 21.773g 0.245g Sesame
Tryptophan 0.388mg 0.068mg Sesame
Threonine 0.736mg 0.315mg Sesame
Isoleucine 0.763mg 0.39mg Sesame
Leucine 1.358mg 0.691mg Sesame
Lysine 0.569mg 0.556mg Sesame
Methionine 0.586mg 0.065mg Sesame
Phenylalanine 0.94mg 0.41mg Sesame
Valine 0.99mg 0.422mg Sesame
Histidine 0.522mg 0.233mg Sesame
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Sesame
10
Lablab
Mineral Summary Score
372
Sesame
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
106%
Sesame
49%
Lablab
Carbohydrates
23%
Sesame
21%
Lablab
Fats
229%
Sesame
3%
Lablab

Comparison summary

Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 6.858g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 45)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.