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Sesame vs Lablab - In-Depth Nutrition Comparison

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Differences between Sesame and Lablab

  • Lablab contains less Copper, Iron, Calcium, Manganese, Phosphorus, Magnesium, Vitamin B6, Selenium, Zinc and Vitamin B1 than Sesame.
  • Sesame's daily need coverage for Copper is 416% higher.
  • Lablab contains 24 times less Calcium than Sesame. Sesame contains 975mg of Calcium, while Lablab contains 40mg.

The food types used in this comparison are Seeds, sesame seeds, whole, dried and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Sesame vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
7
:
1
Lablab
Contains more Iron +217.7%
Contains more Calcium +2337.5%
Contains more Potassium +38.9%
Contains more Magnesium +328%
Contains more Copper +1097.1%
Contains more Zinc +171.9%
Contains more Phosphorus +424.2%
Contains less Sodium -36.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 546% 293% 42% 251% 1361% 212% 270% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains more Iron +217.7%
Contains more Calcium +2337.5%
Contains more Potassium +38.9%
Contains more Magnesium +328%
Contains more Copper +1097.1%
Contains more Zinc +171.9%
Contains more Phosphorus +424.2%
Contains less Sodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
8
:
1
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B1 +193%
Contains more Vitamin B2 +567.6%
Contains more Vitamin B3 +998.5%
Contains more Vitamin B6 +2035.1%
Contains more Folate +2325%
Contains more Vitamin B5 +532%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 0% 198% 57% 85% 3% 183% 0% 0% 73%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +193%
Contains more Vitamin B2 +567.6%
Contains more Vitamin B3 +998.5%
Contains more Vitamin B6 +2035.1%
Contains more Folate +2325%
Contains more Vitamin B5 +532%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Sesame
10
Lablab
Mineral Summary Score
372
Sesame
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Sesame
49%
Lablab
Carbohydrates
23%
Sesame
21%
Lablab
Fats
229%
Sesame
3%
Lablab

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Lablab
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sesame Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 0.3g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 6.858g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 45)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sesame Lablab Opinion
Calories 573 117 Sesame
Protein 17.73 8.14 Sesame
Fats 49.67 0.58 Sesame
Vitamin C 0 0
Carbs 23.45 20.69 Sesame
Cholesterol 0 0
Vitamin D 0 0
Iron 14.55 4.58 Sesame
Calcium 975 40 Sesame
Potassium 468 337 Sesame
Magnesium 351 82 Sesame
Sugars 0.3 Lablab
Fiber 11.8 Sesame
Copper 4.082 0.341 Sesame
Zinc 7.75 2.85 Sesame
Starch
Phosphorus 629 120 Sesame
Sodium 11 7 Lablab
Vitamin A 9 0 Sesame
Vitamin E 0.25 Sesame
Vitamin D 0 0
Vitamin B1 0.791 0.27 Sesame
Vitamin B2 0.247 0.037 Sesame
Vitamin B3 4.515 0.411 Sesame
Vitamin B5 0.05 0.316 Lablab
Vitamin B6 0.79 0.037 Sesame
Vitamin B12 0 0
Vitamin K 0 Sesame
Folate 97 4 Sesame
Trans Fat 0 Sesame
Saturated Fat 6.957 0.099 Lablab
Monounsaturated Fat 18.759 0.026 Sesame
Polyunsaturated fat 21.773 0.245 Sesame
Tryptophan 0.388 0.068 Sesame
Threonine 0.736 0.315 Sesame
Isoleucine 0.763 0.39 Sesame
Leucine 1.358 0.691 Sesame
Lysine 0.569 0.556 Sesame
Methionine 0.586 0.065 Sesame
Phenylalanine 0.94 0.41 Sesame
Valine 0.99 0.422 Sesame
Histidine 0.522 0.233 Sesame
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.