Sesame vs. Lasagne — In-Depth Nutrition Comparison
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Significant differences between sesame and lasagne
- The amount of copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, vitamin B6, and fiber in sesame is higher than in lasagne.
- Sesame covers your daily copper needs 444% more than lasagne.
- Lasagne has 20 times less iron than sesame. Sesame has 14.55mg of iron, while lasagne has 0.71mg.
Specific food types used in this comparison are Seeds, sesame seeds, whole, dried and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1655% |
| Contains more CalciumCalcium | +1008% |
| Contains more PotassiumPotassium | +138.8% |
| Contains more IronIron | +1949.3% |
| Contains more CopperCopper | +4435.6% |
| Contains more ZincZinc | +790.8% |
| Contains more PhosphorusPhosphorus | +447% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1174.6% |
| Contains more SeleniumSelenium | +116.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1030% |
| Contains more Vitamin B2Vitamin B2 | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +195.5% |
| Contains more Vitamin B6Vitamin B6 | +547.5% |
| Contains more FolateFolate | +304.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B5Vitamin B5 | +546% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.09mg | 444% |
| Iron | 14.55mg | 0.71mg | 173% |
| Polyunsaturated fat | 21.773g | 0.433g | 142% |
| Manganese | 2.46mg | 0.193mg | 99% |
| Calcium | 975mg | 88mg | 89% |
| Magnesium | 351mg | 20mg | 79% |
| Phosphorus | 629mg | 115mg | 73% |
| Fats | 49.67g | 4.92g | 69% |
| Zinc | 7.75mg | 0.87mg | 63% |
| Vitamin B1 | 0.791mg | 0.07mg | 60% |
| Vitamin B6 | 0.79mg | 0.122mg | 51% |
| Monounsaturated fat | 18.759g | 1.758g | 43% |
| Fiber | 11.8g | 1.7g | 40% |
| Selenium | 34.4µg | 15.9µg | 34% |
| Calories | 573kcal | 135kcal | 22% |
| Saturated fat | 6.957g | 2.348g | 21% |
| Protein | 17.73g | 7.28g | 21% |
| Vitamin B3 | 4.515mg | 1.528mg | 19% |
| Folate | 97µg | 24µg | 18% |
| Sodium | 11mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B2 | 0.247mg | 0.074mg | 13% |
| Potassium | 468mg | 196mg | 8% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 0µg | 7µg | 6% |
| Vitamin B5 | 0.05mg | 0.323mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin E | 0.25mg | 0.85mg | 4% |
| Starch | 9.83g | 4% | |
| Carbs | 23.45g | 15.36g | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Fructose | 1.04g | 1% | |
| Net carbs | 11.65g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.3g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Choline | 25.6mg | 23.2mg | 0% |
| Tryptophan | 0.388mg | 0.085mg | 0% |
| Threonine | 0.736mg | 0.219mg | 0% |
| Isoleucine | 0.763mg | 0.224mg | 0% |
| Leucine | 1.358mg | 0.578mg | 0% |
| Lysine | 0.569mg | 0.486mg | 0% |
| Methionine | 0.586mg | 0.164mg | 0% |
| Phenylalanine | 0.94mg | 0.329mg | 0% |
| Valine | 0.99mg | 0.285mg | 0% |
| Histidine | 0.522mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +143.5% |
| Contains more FatsFats | +909.6% |
| Contains more CarbsCarbs | +52.7% |
| Contains more OtherOther | +184.1% |
| Contains more WaterWater | +1411.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +967.1% |
| Contains more Poly. FatPolyunsaturated fat | +4928.4% |
| Contains less Sat. FatSaturated fat | -66.2% |
