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  6. Sesame vs. Mamey Sapote

Sesame vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between sesame and mamey Sapote?

  • Sesame is richer than mamey Sapote in copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, and fiber.
  • Sesame's daily need coverage for copper is 430% more.
  • Sesame has 61 times more vitamin B1 than mamey Sapote. While sesame has 0.791mg of vitamin B1, mamey Sapote has only 0.013mg.
  • The amount of saturated fat in mamey Sapote is lower.

We used Seeds, sesame seeds, whole, dried and Sapote, mamey, raw types in this article.

Infographic

Sesame vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +3090.9%
Contains more CalciumCalcium +5316.7%
Contains more IronIron +1765.4%
Contains more CopperCopper +1816.4%
Contains more ZincZinc +3978.9%
Contains more PhosphorusPhosphorus +2319.2%
Contains more ManganeseManganese +1105.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -36.4%
~equal in Potassium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +5984.6%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B3Vitamin B3 +215.3%
Contains more FolateFolate +1285.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +744%
Contains more Vitamin B5Vitamin B5 +694%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.72mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Mamey Sapote DV% diff.
Copper 4.082mg 0.213mg 430%
Iron 14.55mg 0.78mg 172%
Polyunsaturated fat 21.773g 0.097g 145%
Manganese 2.46mg 0.204mg 98%
Calcium 975mg 18mg 96%
Phosphorus 629mg 26mg 86%
Magnesium 351mg 11mg 81%
Fats 49.67g 0.46g 76%
Zinc 7.75mg 0.19mg 69%
Vitamin B1 0.791mg 0.013mg 65%
Selenium 34.4µg 63%
Monounsaturated fat 18.759g 0.102g 47%
Protein 17.73g 1.45g 33%
Saturated fat 6.957g 0.169g 31%
Fiber 11.8g 5.4g 26%
Vitamin C 0mg 23mg 26%
Folate 97µg 7µg 23%
Calories 573kcal 124kcal 22%
Vitamin B3 4.515mg 1.432mg 19%
Vitamin E 0.25mg 2.11mg 12%
Fructose 7.66g 10%
Vitamin B2 0.247mg 0.116mg 10%
Vitamin B5 0.05mg 0.397mg 7%
Vitamin B6 0.79mg 0.72mg 5%
Choline 25.6mg 5%
Carbs 23.45g 32.1g 3%
Starch 6.33g 3%
Vitamin A 0µg 7µg 1%
Net carbs 11.65g 26.7g N/A
Potassium 468mg 454mg 0%
Sugar 0.3g 20.14g N/A
Sodium 11mg 7mg 0%
Tryptophan 0.388mg 0.049mg 0%
Threonine 0.736mg 0.085mg 0%
Isoleucine 0.763mg 0.061mg 0%
Leucine 1.358mg 0.073mg 0%
Lysine 0.569mg 0.073mg 0%
Methionine 0.586mg 0.024mg 0%
Phenylalanine 0.94mg 0.061mg 0%
Valine 0.99mg 0.073mg 0%
Histidine 0.522mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1122.8%
Contains more FatsFats +10697.8%
Contains more OtherOther +298.2%
Contains more CarbsCarbs +36.9%
Contains more WaterWater +1283.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +18291.2%
Contains more Poly. FatPolyunsaturated fat +22346.4%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.