Sesame vs. Poblano — In-Depth Nutrition Comparison
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Differences between sesame and poblano
- Sesame has more copper, calcium, phosphorus, zinc, selenium, and magnesium, while poblano has more vitamin A, vitamin B6, vitamin B2, and potassium.
- Poblano's daily need coverage for vitamin A is 409% higher.
- Poblano contains 16 times less calcium than sesame. Sesame contains 975mg of calcium, while poblano contains 61mg.
The food types used in this comparison are Seeds, sesame seeds, whole, dried and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210.6% |
| Contains more CalciumCalcium | +1498.4% |
| Contains more IronIron | +33.1% |
| Contains more CopperCopper | +703.5% |
| Contains more ZincZinc | +445.8% |
| Contains more PhosphorusPhosphorus | +212.9% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +1086.2% |
| Contains more PotassiumPotassium | +415.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.9% |
| Contains more FolateFolate | +40.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +813% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +3886% |
| Contains more Vitamin B6Vitamin B6 | +347.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.508mg | 397% |
| Vitamin B6 | 0.79mg | 3.535mg | 211% |
| Vitamin B2 | 0.247mg | 2.255mg | 154% |
| Polyunsaturated fat | 21.773g | 4.511g | 115% |
| Vitamin A | 0µg | 1022µg | 114% |
| Calcium | 975mg | 61mg | 91% |
| Fats | 49.67g | 8.2g | 64% |
| Phosphorus | 629mg | 201mg | 61% |
| Zinc | 7.75mg | 1.42mg | 58% |
| Selenium | 34.4µg | 2.9µg | 57% |
| Magnesium | 351mg | 113mg | 57% |
| Potassium | 468mg | 2411mg | 57% |
| Manganese | 2.46mg | 1.279mg | 51% |
| Vitamin B1 | 0.791mg | 0.179mg | 51% |
| Monounsaturated fat | 18.759g | 0.492g | 46% |
| Iron | 14.55mg | 10.93mg | 45% |
| Fiber | 11.8g | 21.6g | 39% |
| Vitamin B5 | 0.05mg | 1.993mg | 39% |
| Saturated fat | 6.957g | 0.82g | 28% |
| Calories | 573kcal | 281kcal | 15% |
| Protein | 17.73g | 11.86g | 12% |
| Vitamin B3 | 4.515mg | 6.403mg | 12% |
| Carbs | 23.45g | 51.42g | 9% |
| Folate | 97µg | 69µg | 7% |
| Choline | 25.6mg | 5% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 11mg | 43mg | 1% |
| Net carbs | 11.65g | 29.82g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.388mg | 0.155mg | 0% |
| Threonine | 0.736mg | 0.425mg | 0% |
| Isoleucine | 0.763mg | 0.373mg | 0% |
| Leucine | 1.358mg | 0.605mg | 0% |
| Lysine | 0.569mg | 0.515mg | 0% |
| Methionine | 0.586mg | 0.142mg | 0% |
| Phenylalanine | 0.94mg | 0.361mg | 0% |
| Valine | 0.99mg | 0.489mg | 0% |
| Histidine | 0.522mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.5% |
| Contains more FatsFats | +505.7% |
| Contains more CarbsCarbs | +119.3% |
| Contains more WaterWater | +382.5% |
| Contains more OtherOther | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3712.8% |
| Contains more Poly. FatPolyunsaturated fat | +382.7% |
| Contains less Sat. FatSaturated fat | -88.2% |
