Sesame vs Liver - In-Depth Nutrition Comparison
The main differences between Sesame and Liver
- Sesame has more Copper, Calcium, Manganese, and Magnesium, however Liver has more Vitamin B12, Vitamin A RAE, Vitamin B2, Vitamin B5, and Selenium.
- Daily need coverage for Vitamin B12 from Liver is 778% higher.
- Liver has 98 times less Calcium than Sesame. Sesame has 975mg of Calcium, while Liver has 10mg.
Food types used in this article are Seeds, sesame seeds, whole, dried and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|