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Sesame vs Liver - In-Depth Nutrition Comparison

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The main differences between Sesame and Liver

  • Sesame has more Copper, Calcium, Manganese, and Magnesium, however Liver has more Vitamin B12, Vitamin A, Vitamin B2, Vitamin B5, and Selenium.
  • Daily need coverage for Vitamin B12 from Liver is 778% higher.
  • Liver has 98 times less Calcium than Sesame. Sesame has 975mg of Calcium, while Liver has 10mg.

Food types used in this article are Seeds, sesame seeds, whole, dried and Pork, fresh, variety meats and by-products, liver, cooked, braised.

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Sesame vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
7
:
1
Liver
Contains more Calcium +9650%
Contains more Potassium +212%
Contains more Magnesium +2407.1%
Contains more Copper +543.8%
Contains more Zinc +15.3%
Contains more Phosphorus +161%
Contains less Sodium -77.6%
Contains more Iron +23.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 546% 293% 42% 251% 1361% 212% 270% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Contains more Calcium +9650%
Contains more Potassium +212%
Contains more Magnesium +2407.1%
Contains more Copper +543.8%
Contains more Zinc +15.3%
Contains more Phosphorus +161%
Contains less Sodium -77.6%
Contains more Iron +23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
5
:
7
Liver
Contains more Vitamin B1 +206.6%
Contains more Vitamin B6 +38.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +199866.7%
Contains more Vitamin B2 +789.1%
Contains more Vitamin B3 +86.8%
Contains more Vitamin B5 +9448%
Contains more Vitamin B12 +∞%
Contains more Folate +68%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 0% 198% 57% 85% 3% 183% 0% 0% 73%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Contains more Vitamin B1 +206.6%
Contains more Vitamin B6 +38.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +199866.7%
Contains more Vitamin B2 +789.1%
Contains more Vitamin B3 +86.8%
Contains more Vitamin B5 +9448%
Contains more Vitamin B12 +∞%
Contains more Folate +68%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Sesame
397
Liver
Mineral Summary Score
372
Sesame
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
106%
Sesame
156%
Liver
Carbohydrates
23%
Sesame
4%
Liver
Fats
229%
Sesame
20%
Liver

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Liver
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 38mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 5.547g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 0)
Which food is cheaper?
Liver
Liver is cheaper (difference - $3.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sesame Liver Opinion
Calories 573 165 Sesame
Protein 17.73 26.02 Liver
Fats 49.67 4.4 Sesame
Vitamin C 0 23.6 Liver
Carbs 23.45 3.76 Sesame
Cholesterol 0 355 Sesame
Vitamin D 0 Sesame
Iron 14.55 17.92 Liver
Calcium 975 10 Sesame
Potassium 468 150 Sesame
Magnesium 351 14 Sesame
Sugar 0.3 Liver
Fiber 11.8 0 Sesame
Copper 4.082 0.634 Sesame
Zinc 7.75 6.72 Sesame
Starch
Phosphorus 629 241 Sesame
Sodium 11 49 Sesame
Vitamin A 9 17997 Liver
Vitamin E 0.25 Sesame
Vitamin D 0 Sesame
Vitamin B1 0.791 0.258 Sesame
Vitamin B2 0.247 2.196 Liver
Vitamin B3 4.515 8.435 Liver
Vitamin B5 0.05 4.774 Liver
Vitamin B6 0.79 0.57 Sesame
Vitamin B12 0 18.67 Liver
Vitamin K 0 Sesame
Folate 97 163 Liver
Trans Fat
Saturated Fat 6.957 1.41 Liver
Monounsaturated Fat 18.759 0.63 Sesame
Polyunsaturated fat 21.773 1.05 Sesame
Tryptophan 0.388 0.366 Sesame
Threonine 0.736 1.107 Liver
Isoleucine 0.763 1.32 Liver
Leucine 1.358 2.319 Liver
Lysine 0.569 2.007 Liver
Methionine 0.586 0.645 Liver
Phenylalanine 0.94 1.274 Liver
Valine 0.99 1.607 Liver
Histidine 0.522 0.708 Liver
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.