Sesame vs. Liver — In-Depth Nutrition Comparison
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The main differences between sesame and liver
- Sesame has more copper, calcium, manganese, and magnesium; however, liver has more vitamin B12, vitamin A, vitamin B2, vitamin B5, and selenium.
- Daily need coverage for vitamin B12 for liver is 778% higher.
- Liver has 98 times less calcium than sesame. Sesame has 975mg of calcium, while liver has 10mg.
Food types used in this article are Seeds, sesame seeds, whole, dried and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2407.1% |
| Contains more CalciumCalcium | +9650% |
| Contains more PotassiumPotassium | +212% |
| Contains more CopperCopper | +543.8% |
| Contains more ZincZinc | +15.3% |
| Contains more PhosphorusPhosphorus | +161% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +720% |
| Contains more IronIron | +23.2% |
| Contains more SeleniumSelenium | +96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.6% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +789.1% |
| Contains more Vitamin B3Vitamin B3 | +86.8% |
| Contains more Vitamin B5Vitamin B5 | +9448% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +68% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Copper | 4.082mg | 0.634mg | 383% |
| Vitamin B2 | 0.247mg | 2.196mg | 150% |
| Polyunsaturated fat | 21.773g | 1.05g | 138% |
| Cholesterol | 0mg | 355mg | 118% |
| Calcium | 975mg | 10mg | 97% |
| Manganese | 2.46mg | 0.3mg | 94% |
| Vitamin B5 | 0.05mg | 4.774mg | 94% |
| Magnesium | 351mg | 14mg | 80% |
| Fats | 49.67g | 4.4g | 70% |
| Selenium | 34.4µg | 67.5µg | 60% |
| Phosphorus | 629mg | 241mg | 55% |
| Fiber | 11.8g | 0g | 47% |
| Monounsaturated fat | 18.759g | 0.63g | 45% |
| Vitamin B1 | 0.791mg | 0.258mg | 44% |
| Iron | 14.55mg | 17.92mg | 42% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B3 | 4.515mg | 8.435mg | 25% |
| Saturated fat | 6.957g | 1.41g | 25% |
| Calories | 573kcal | 165kcal | 20% |
| Protein | 17.73g | 26.02g | 17% |
| Vitamin B6 | 0.79mg | 0.57mg | 17% |
| Folate | 97µg | 163µg | 17% |
| Zinc | 7.75mg | 6.72mg | 9% |
| Potassium | 468mg | 150mg | 9% |
| Carbs | 23.45g | 3.76g | 7% |
| Choline | 25.6mg | 5% | |
| Vitamin E | 0.25mg | 2% | |
| Sodium | 11mg | 49mg | 2% |
| Net carbs | 11.65g | 3.76g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.388mg | 0.366mg | 0% |
| Threonine | 0.736mg | 1.107mg | 0% |
| Isoleucine | 0.763mg | 1.32mg | 0% |
| Leucine | 1.358mg | 2.319mg | 0% |
| Lysine | 0.569mg | 2.007mg | 0% |
| Methionine | 0.586mg | 0.645mg | 0% |
| Phenylalanine | 0.94mg | 1.274mg | 0% |
| Valine | 0.99mg | 1.607mg | 0% |
| Histidine | 0.522mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1028.9% |
| Contains more CarbsCarbs | +523.7% |
| Contains more OtherOther | +197.3% |
| Contains more ProteinProtein | +46.8% |
| Contains more WaterWater | +1271.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2877.6% |
| Contains more Poly. FatPolyunsaturated fat | +1973.6% |
| Contains less Sat. FatSaturated fat | -79.7% |
