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Sesame vs Liver - In-Depth Nutrition Comparison

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The main differences between Sesame and Liver

  • Sesame has more Copper, Calcium, Manganese, and Magnesium, however Liver has more Vitamin B12, Vitamin A RAE, Vitamin B2, Vitamin B5, and Selenium.
  • Daily need coverage for Vitamin B12 from Liver is 778% higher.
  • Liver has 98 times less Calcium than Sesame. Sesame has 975mg of Calcium, while Liver has 10mg.

Food types used in this article are Seeds, sesame seeds, whole, dried and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Sesame vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
7
:
1
Liver
Contains more Calcium +9650%
Contains more Magnesium +2407.1%
Contains more Phosphorus +161%
Contains more Potassium +212%
Contains less Sodium -77.6%
Contains more Zinc +15.3%
Contains more Copper +543.8%
Contains more Iron +23.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 293% 546% 251% 270% 42% 2% 212% 1361%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Contains more Calcium +9650%
Contains more Magnesium +2407.1%
Contains more Phosphorus +161%
Contains more Potassium +212%
Contains less Sodium -77.6%
Contains more Zinc +15.3%
Contains more Copper +543.8%
Contains more Iron +23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
5
:
7
Liver
Contains more Vitamin B1 +206.6%
Contains more Vitamin B6 +38.6%
Contains more Vitamin A +199866.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +789.1%
Contains more Vitamin B3 +86.8%
Contains more Vitamin B5 +9448%
Contains more Folate +68%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin B1 +206.6%
Contains more Vitamin B6 +38.6%
Contains more Vitamin A +199866.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +789.1%
Contains more Vitamin B3 +86.8%
Contains more Vitamin B5 +9448%
Contains more Folate +68%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Liver
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sesame Liver Opinion
Net carbs 11.65g 3.76g Sesame
Protein 17.73g 26.02g Liver
Fats 49.67g 4.4g Sesame
Carbs 23.45g 3.76g Sesame
Calories 573kcal 165kcal Sesame
Starch g g
Fructose g g
Sugar 0.3g g Liver
Fiber 11.8g 0g Sesame
Calcium 975mg 10mg Sesame
Iron 14.55mg 17.92mg Liver
Magnesium 351mg 14mg Sesame
Phosphorus 629mg 241mg Sesame
Potassium 468mg 150mg Sesame
Sodium 11mg 49mg Sesame
Zinc 7.75mg 6.72mg Sesame
Copper 4.082mg 0.634mg Sesame
Vitamin A 9IU 17997IU Liver
Vitamin E 0.25mg mg Sesame
Vitamin D 0IU IU Sesame
Vitamin D 0µg µg Sesame
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.791mg 0.258mg Sesame
Vitamin B2 0.247mg 2.196mg Liver
Vitamin B3 4.515mg 8.435mg Liver
Vitamin B5 0.05mg 4.774mg Liver
Vitamin B6 0.79mg 0.57mg Sesame
Folate 97µg 163µg Liver
Vitamin B12 0µg 18.67µg Liver
Vitamin K 0µg µg Sesame
Tryptophan 0.388mg 0.366mg Sesame
Threonine 0.736mg 1.107mg Liver
Isoleucine 0.763mg 1.32mg Liver
Leucine 1.358mg 2.319mg Liver
Lysine 0.569mg 2.007mg Liver
Methionine 0.586mg 0.645mg Liver
Phenylalanine 0.94mg 1.274mg Liver
Valine 0.99mg 1.607mg Liver
Histidine 0.522mg 0.708mg Liver
Cholesterol 0mg 355mg Sesame
Trans Fat g g
Saturated Fat 6.957g 1.41g Liver
Monounsaturated Fat 18.759g 0.63g Sesame
Polyunsaturated fat 21.773g 1.05g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Sesame
397
Liver
Mineral Summary Score
372
Sesame
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
106%
Sesame
156%
Liver
Carbohydrates
23%
Sesame
4%
Liver
Fats
229%
Sesame
20%
Liver

Comparison summary

Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 355mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 5.547g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 0)
Which food is cheaper?
Liver
Liver is cheaper (difference - $3.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.