Sesame vs. Liver — In-Depth Nutrition Comparison

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The main differences between sesame and liver

Sesame has more copper, calcium, manganese, and magnesium; however, liver has more vitamin B12, vitamin A, vitamin B2, vitamin B5, and selenium.
Daily need coverage for vitamin B12 for liver is 778% higher.
Liver has 98 times less calcium than sesame. Sesame has 975mg of calcium, while liver has 10mg.

Food types used in this article are Seeds, sesame seeds, whole, dried and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame

Liver

Contains more MagnesiumMagnesium	+2407.1%
Contains more CalciumCalcium	+9650%
Contains more PotassiumPotassium	+212%
Contains more CopperCopper	+543.8%
Contains more ZincZinc	+15.3%
Contains more PhosphorusPhosphorus	+161%
Contains less SodiumSodium	-77.6%
Contains more ManganeseManganese	+720%

Contains more IronIron	+23.2%
Contains more SeleniumSelenium	+96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame

Liver

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+206.6%
Contains more Vitamin B6Vitamin B6	+38.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+789.1%
Contains more Vitamin B3Vitamin B3	+86.8%
Contains more Vitamin B5Vitamin B5	+9448%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+68%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	18.67µg	778%
Vitamin A	0µg	5405µg	601%
Copper	4.082mg	0.634mg	383%
Vitamin B2	0.247mg	2.196mg	150%
Polyunsaturated fat	21.773g	1.05g	138%
Cholesterol	0mg	355mg	118%
Calcium	975mg	10mg	97%
Manganese	2.46mg	0.3mg	94%
Vitamin B5	0.05mg	4.774mg	94%
Magnesium	351mg	14mg	80%
Fats	49.67g	4.4g	70%
Selenium	34.4µg	67.5µg	60%
Phosphorus	629mg	241mg	55%
Fiber	11.8g	0g	47%
Monounsaturated fat	18.759g	0.63g	45%
Vitamin B1	0.791mg	0.258mg	44%
Iron	14.55mg	17.92mg	42%
Vitamin C	0mg	23.6mg	26%
Vitamin B3	4.515mg	8.435mg	25%
Saturated fat	6.957g	1.41g	25%
Calories	573kcal	165kcal	20%
Protein	17.73g	26.02g	17%
Vitamin B6	0.79mg	0.57mg	17%
Folate	97µg	163µg	17%
Potassium	468mg	150mg	9%
Zinc	7.75mg	6.72mg	9%
Carbs	23.45g	3.76g	7%
Choline	25.6mg		5%
Sodium	11mg	49mg	2%
Vitamin E	0.25mg		2%
Protein per 100 calories	3.1g	16g	N/A
Calories per 10 g protein	323kcal	63kcal	N/A
Weight per 100 calories	17g	61g	N/A
Unsaturated / Saturated Fat ratio	5.8	1.2	N/A
Net carbs	11.65g	3.76g	N/A
Sugar	0.3g		N/A
Tryptophan	0.388mg	0.366mg	0%
Threonine	0.736mg	1.107mg	0%
Isoleucine	0.763mg	1.32mg	0%
Leucine	1.358mg	2.319mg	0%
Lysine	0.569mg	2.007mg	0%
Methionine	0.586mg	0.645mg	0%
Phenylalanine	0.94mg	1.274mg	0%
Valine	0.99mg	1.607mg	0%
Histidine	0.522mg	0.708mg	0%
Omega-3 - DHA	0g	0.03g	N/A
Omega-3 - DPA	0g	0.04g	N/A