Sesame vs. Salami — In-Depth Nutrition Comparison
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Important differences between sesame and salami
- Sesame has more copper, iron, calcium, magnesium, manganese, phosphorus, fiber, and zinc; however, salami has more vitamin B12.
- Sesame's daily need coverage for copper is 414% more.
- Sesame is lower in sodium.
The food varieties used in the comparison are Seeds, sesame seeds, whole, dried and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1747.4% |
| Contains more CalciumCalcium | +6400% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +832.7% |
| Contains more CopperCopper | +1043.4% |
| Contains more ZincZinc | +164.5% |
| Contains more PhosphorusPhosphorus | +229.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +151.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +115.5% |
| Contains more Vitamin B6Vitamin B6 | +72.1% |
| Contains more FolateFolate | +3133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.5% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +2302% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +265.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.357mg | 414% |
| Iron | 14.55mg | 1.56mg | 162% |
| Polyunsaturated fat | 21.773g | 2.529g | 128% |
| Calcium | 975mg | 15mg | 96% |
| Magnesium | 351mg | 19mg | 79% |
| Sodium | 11mg | 1740mg | 75% |
| Manganese | 2.46mg | 0.978mg | 64% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Phosphorus | 629mg | 191mg | 63% |
| Fiber | 11.8g | 0g | 47% |
| Zinc | 7.75mg | 2.93mg | 44% |
| Fats | 49.67g | 25.9g | 37% |
| Vitamin B1 | 0.791mg | 0.367mg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B6 | 0.79mg | 0.459mg | 25% |
| Folate | 97µg | 3µg | 24% |
| Vitamin B5 | 0.05mg | 1.201mg | 23% |
| Monounsaturated fat | 18.759g | 11.127g | 19% |
| Choline | 25.6mg | 93.5mg | 12% |
| Calories | 573kcal | 336kcal | 12% |
| Saturated fat | 6.957g | 9.316g | 11% |
| Vitamin B3 | 4.515mg | 6.053mg | 10% |
| Vitamin B2 | 0.247mg | 0.357mg | 8% |
| Protein | 17.73g | 21.85g | 8% |
| Carbs | 23.45g | 2.4g | 7% |
| Selenium | 34.4µg | 31.3µg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Potassium | 468mg | 316mg | 4% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Net carbs | 11.65g | 2.4g | N/A |
| Sugar | 0.3g | 0.96g | N/A |
| Vitamin E | 0.25mg | 0.22mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.388mg | 0.114mg | 0% |
| Threonine | 0.736mg | 0.521mg | 0% |
| Isoleucine | 0.763mg | 0.675mg | 0% |
| Leucine | 1.358mg | 0.929mg | 0% |
| Lysine | 0.569mg | 1.107mg | 0% |
| Methionine | 0.586mg | 0.301mg | 0% |
| Phenylalanine | 0.94mg | 0.481mg | 0% |
| Valine | 0.99mg | 0.668mg | 0% |
| Histidine | 0.522mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +91.8% |
| Contains more CarbsCarbs | +877.1% |
| Contains more ProteinProtein | +23.2% |
| Contains more WaterWater | +863.5% |
~equal in
Other
~4.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +68.6% |
| Contains more Poly. FatPolyunsaturated fat | +760.9% |
