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  6. Sesame vs. Short ribs

Sesame vs. Short ribs — In-Depth Nutrition Comparison

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Differences between sesame and short ribs

  • Sesame has more copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, and fiber, while short ribs have more vitamin B12.
  • Sesame's daily need coverage for copper is 443% higher.
  • The amount of saturated fat in sesame is lower.

The food types used in this comparison are Seeds, sesame seeds, whole, dried and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Sesame vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +2240%
Contains more CalciumCalcium +8025%
Contains more PotassiumPotassium +108.9%
Contains more IronIron +529.9%
Contains more CopperCopper +4023.2%
Contains more ZincZinc +58.8%
Contains more PhosphorusPhosphorus +288.3%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +18823.1%
Contains more SeleniumSelenium +65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +1482%
Contains more Vitamin B2Vitamin B2 +64.7%
Contains more Vitamin B3Vitamin B3 +84.1%
Contains more Vitamin B6Vitamin B6 +259.1%
Contains more FolateFolate +1840%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +404%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +221.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Short ribs DV% diff.
Copper 4.082mg 0.099mg 443%
Iron 14.55mg 2.31mg 153%
Polyunsaturated fat 21.773g 1.53g 135%
Vitamin B12 0µg 2.62µg 109%
Manganese 2.46mg 0.013mg 106%
Calcium 975mg 12mg 96%
Magnesium 351mg 15mg 80%
Phosphorus 629mg 162mg 67%
Vitamin B1 0.791mg 0.05mg 62%
Saturated fat 6.957g 17.8g 49%
Fiber 11.8g 0g 47%
Vitamin B6 0.79mg 0.22mg 44%
Cholesterol 0mg 94mg 31%
Zinc 7.75mg 4.88mg 26%
Selenium 34.4µg 20.8µg 25%
Folate 97µg 5µg 23%
Vitamin B3 4.515mg 2.452mg 13%
Fats 49.67g 41.98g 12%
Choline 25.6mg 82.2mg 10%
Protein 17.73g 21.57g 8%
Carbs 23.45g 0g 8%
Potassium 468mg 224mg 7%
Vitamin B2 0.247mg 0.15mg 7%
Calories 573kcal 471kcal 5%
Vitamin B5 0.05mg 0.252mg 4%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 27IU 3%
Vitamin K 0µg 2.4µg 2%
Sodium 11mg 50mg 2%
Net carbs 11.65g 0g N/A
Sugar 0.3g 0g N/A
Vitamin E 0.25mg 0.29mg 0%
Monounsaturated fat 18.759g 18.88g 0%
Tryptophan 0.388mg 0.142mg 0%
Threonine 0.736mg 0.862mg 0%
Isoleucine 0.763mg 0.981mg 0%
Leucine 1.358mg 1.716mg 0%
Lysine 0.569mg 1.823mg 0%
Methionine 0.586mg 0.562mg 0%
Phenylalanine 0.94mg 0.852mg 0%
Valine 0.99mg 1.07mg 0%
Histidine 0.522mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more FatsFats +18.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +511%
Contains more ProteinProtein +21.7%
Contains more WaterWater +661.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Poly. FatPolyunsaturated fat +1323.1%
~equal in Monounsaturated fat ~18.88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.