Sesame vs. Strudel — In-Depth Nutrition Comparison
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Differences between sesame and strudel
- Sesame has more iron, magnesium, calcium, zinc, phosphorus, fiber, and vitamin B1, while strudel has more vitamin B12 and vitamin A.
- Sesame's daily need coverage for iron is 108% higher.
- Strudel contains 27 times less magnesium than sesame. Sesame contains 351mg of magnesium, while strudel contains 13mg.
- The amount of sodium in sesame is lower.
The food types used in this comparison are Seeds, sesame seeds, whole, dried and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +232.8% |
| Contains more PotassiumPotassium | +559.2% |
| Contains more IronIron | +146.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1837.5% |
| Contains more PhosphorusPhosphorus | +139.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +49.1% |
| Contains more FolateFolate | +31.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 454% | |
| Polyunsaturated fat | 21.773g | 4.6g | 114% |
| Iron | 14.55mg | 5.9mg | 108% |
| Manganese | 2.46mg | 107% | |
| Magnesium | 351mg | 13mg | 80% |
| Calcium | 975mg | 293mg | 68% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Zinc | 7.75mg | 0.4mg | 67% |
| Selenium | 34.4µg | 63% | |
| Fats | 49.67g | 11g | 59% |
| Phosphorus | 629mg | 263mg | 52% |
| Vitamin A | 0µg | 395µg | 44% |
| Fiber | 11.8g | 1.2g | 42% |
| Monounsaturated fat | 18.759g | 2.8g | 40% |
| Vitamin B1 | 0.791mg | 0.39mg | 33% |
| Sodium | 11mg | 691mg | 30% |
| Protein | 17.73g | 5g | 25% |
| Vitamin B6 | 0.79mg | 0.53mg | 20% |
| Saturated fat | 6.957g | 2.7g | 19% |
| Vitamin B2 | 0.247mg | 0.45mg | 16% |
| Calories | 573kcal | 318kcal | 13% |
| Potassium | 468mg | 71mg | 12% |
| Carbs | 23.45g | 50g | 9% |
| Folate | 97µg | 74µg | 6% |
| Vitamin B3 | 4.515mg | 5.3mg | 5% |
| Choline | 25.6mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin E | 0.25mg | 0mg | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 11.65g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.3g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +254.6% |
| Contains more FatsFats | +351.5% |
| Contains more CarbsCarbs | +113.2% |
| Contains more WaterWater | +522.6% |
~equal in
Other
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +570% |
| Contains more Poly. FatPolyunsaturated fat | +373.3% |
| Contains less Sat. FatSaturated fat | -61.2% |
