Sesame vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the main differences between sesame and tagliatelle?
- Tagliatelle has less copper, iron, calcium, manganese, magnesium, phosphorus, zinc, and vitamin B6 than sesame.
- Sesame's daily need coverage for copper is 428% higher.
- Sesame has 65 times more calcium than tagliatelle. Sesame has 975mg of calcium, while tagliatelle has 15mg.
- Tagliatelle contains less saturated fat.
We used Seeds, sesame seeds, whole, dried and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +663% |
| Contains more CalciumCalcium | +6400% |
| Contains more PotassiumPotassium | +161.5% |
| Contains more IronIron | +334.3% |
| Contains more CopperCopper | +1690.4% |
| Contains more ZincZinc | +535.2% |
| Contains more PhosphorusPhosphorus | +285.9% |
| Contains less SodiumSodium | -57.7% |
| Contains more ManganeseManganese | +349.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +749.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.7% |
| Contains more Vitamin B5Vitamin B5 | +970% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +56.8% |
| Contains more FatsFats | +2059.6% |
| Contains more OtherOther | +575.8% |
| Contains more CarbsCarbs | +133.4% |
| Contains more WaterWater | +561% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +6822.1% |
| Contains more Poly. FatPolyunsaturated fat | +2211.4% |
| Contains less Sat. FatSaturated fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 4.082mg | 0.228mg | 428% |
| Iron | 14.55mg | 3.35mg | 140% |
| Polyunsaturated fat | 21.773g | 0.942g | 139% |
| Calcium | 975mg | 15mg | 96% |
| Manganese | 2.46mg | 0.547mg | 83% |
| Fats | 49.67g | 2.3g | 73% |
| Magnesium | 351mg | 46mg | 73% |
| Phosphorus | 629mg | 163mg | 67% |
| Selenium | 34.4µg | 63% | |
| Zinc | 7.75mg | 1.22mg | 59% |
| Vitamin B6 | 0.79mg | 0.093mg | 54% |
| Fiber | 11.8g | 47% | |
| Monounsaturated fat | 18.759g | 0.271g | 46% |
| Saturated fat | 6.957g | 0.328g | 30% |
| Cholesterol | 0mg | 73mg | 24% |
| Folate | 97µg | 176µg | 20% |
| Vitamin B2 | 0.247mg | 0.439mg | 15% |
| Calories | 573kcal | 288kcal | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 17.73g | 11.31g | 13% |
| Vitamin B5 | 0.05mg | 0.535mg | 10% |
| Carbs | 23.45g | 54.73g | 10% |
| Potassium | 468mg | 179mg | 9% |
| Vitamin B1 | 0.791mg | 0.705mg | 7% |
| Vitamin B3 | 4.515mg | 3.35mg | 7% |
| Choline | 25.6mg | 5% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin A | 0µg | 14µg | 2% |
| Sodium | 11mg | 26mg | 1% |
| Net carbs | 11.65g | 54.73g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.388mg | 0.143mg | 0% |
| Threonine | 0.736mg | 0.295mg | 0% |
| Isoleucine | 0.763mg | 0.431mg | 0% |
| Leucine | 1.358mg | 0.763mg | 0% |
| Lysine | 0.569mg | 0.214mg | 0% |
| Methionine | 0.586mg | 0.174mg | 0% |
| Phenylalanine | 0.94mg | 0.542mg | 0% |
| Valine | 0.99mg | 0.476mg | 0% |
| Histidine | 0.522mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
44%
Minerals Daily Need Coverage Score
348%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 6.629g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Sesame is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 15mg)
Which food is cheaper?
Sesame is cheaper (difference - $2)
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.