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  6. Sesame vs. Tomato juice

Sesame vs. Tomato juice — In-Depth Nutrition Comparison

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How are sesame and tomato juice different?

  • Sesame is higher in copper, iron, manganese, calcium, phosphorus, magnesium, zinc, selenium, and vitamin B1; however, tomato juice is richer in vitamin C.
  • Daily need coverage for copper for sesame is 449% higher.
  • Sesame contains 98 times more calcium than tomato juice. While sesame contains 975mg of calcium, tomato juice contains only 10mg.

Seeds, sesame seeds, whole, dried and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Sesame vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +3090.9%
Contains more CalciumCalcium +9650%
Contains more PotassiumPotassium +115.7%
Contains more IronIron +3630.8%
Contains more CopperCopper +9619%
Contains more ZincZinc +6945.5%
Contains more PhosphorusPhosphorus +3210.5%
Contains more ManganeseManganese +3517.6%
Contains more SeleniumSelenium +6780%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +691%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +570.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1028.6%
Contains more FolateFolate +385%
Contains more CholineCholine +276.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Tomato juice DV% diff.
Copper 4.082mg 0.042mg 449%
Iron 14.55mg 0.39mg 177%
Polyunsaturated fat 21.773g 0.027g 145%
Manganese 2.46mg 0.068mg 104%
Calcium 975mg 10mg 97%
Phosphorus 629mg 19mg 87%
Magnesium 351mg 11mg 81%
Vitamin C 0mg 70.1mg 78%
Fats 49.67g 0.29g 76%
Zinc 7.75mg 0.11mg 69%
Selenium 34.4µg 0.5µg 62%
Vitamin B1 0.791mg 0.1mg 58%
Vitamin B6 0.79mg 0.07mg 55%
Monounsaturated fat 18.759g 0.005g 47%
Fiber 11.8g 0.4g 46%
Protein 17.73g 0.85g 34%
Saturated fat 6.957g 0.019g 32%
Calories 573kcal 17kcal 28%
Vitamin B3 4.515mg 0.673mg 24%
Folate 97µg 20µg 19%
Vitamin B2 0.247mg 0.078mg 13%
Carbs 23.45g 3.53g 7%
Potassium 468mg 217mg 7%
Choline 25.6mg 6.8mg 3%
Vitamin A 0µg 23µg 3%
Fructose 1.33g 2%
Vitamin K 0µg 2.3µg 2%
Vitamin B5 0.05mg 1%
Net carbs 11.65g 3.13g N/A
Sugar 0.3g 2.58g N/A
Sodium 11mg 10mg 0%
Vitamin E 0.25mg 0.32mg 0%
Tryptophan 0.388mg 0.006mg 0%
Threonine 0.736mg 0.026mg 0%
Isoleucine 0.763mg 0.017mg 0%
Leucine 1.358mg 0.024mg 0%
Lysine 0.569mg 0.026mg 0%
Methionine 0.586mg 0.005mg 0%
Phenylalanine 0.94mg 0.026mg 0%
Valine 0.99mg 0.017mg 0%
Histidine 0.522mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1985.9%
Contains more FatsFats +17027.6%
Contains more CarbsCarbs +564.3%
Contains more OtherOther +309.2%
Contains more WaterWater +1909.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +375080%
Contains more Poly. FatPolyunsaturated fat +80540.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.