Semolina vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between semolina and crateva religiosa
- Semolina has more manganese, copper, phosphorus, zinc, and calcium; however, crateva religiosa is higher in vitamin C, fiber, and iron.
- Crateva religiosa covers your daily need for vitamin C, 60% more than semolina.
- Semolina has 9 times more calcium than crateva religiosa. While semolina has 71mg of calcium, crateva religiosa has only 8mg.
- Semolina has less sugar.
These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +787.5% |
| Contains more CopperCopper | +398.2% |
| Contains more ZincZinc | +229% |
| Contains more PhosphorusPhosphorus | +225.5% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +468.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more IronIron | +117.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Manganese | 1.035mg | 0.182mg | 37% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 35% | |
| Vitamin B3 | 5.048mg | 32% | |
| Starch | 68.29g | 28% | |
| Copper | 0.284mg | 0.057mg | 25% |
| Carbs | 80.89g | 17.6g | 21% |
| Vitamin B1 | 0.224mg | 19% | |
| Phosphorus | 153mg | 47mg | 15% |
| Calories | 374kcal | 69kcal | 15% |
| Fiber | 1.8g | 5.3g | 14% |
| Vitamin B5 | 0.672mg | 13% | |
| Protein | 7.51g | 1.5g | 12% |
| Iron | 0.74mg | 1.61mg | 11% |
| Calcium | 71mg | 8mg | 6% |
| Zinc | 1.02mg | 0.31mg | 6% |
| Fructose | 0.02g | 3.8g | 5% |
| Potassium | 174mg | 304mg | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Polyunsaturated fat | 0.322g | 2% | |
| Folate | 8µg | 2% | |
| Monounsaturated fat | 0.258g | 1% | |
| Sodium | 2mg | 20mg | 1% |
| Magnesium | 27mg | 24mg | 1% |
| Fats | 1.03g | 0.1g | 1% |
| Saturated fat | 0.294g | 0.014g | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 79.09g | 12.3g | N/A |
| Sugar | 0.33g | 8.55g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +400.7% |
| Contains more FatsFats | +930% |
| Contains more CarbsCarbs | +359.6% |
| Contains more WaterWater | +710.3% |
| Contains more OtherOther | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -95.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +320% |
| Contains more GlucoseGlucose | +3990.9% |
| Contains more FructoseFructose | +18900% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
