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  6. Semolina vs. Bagel

Semolina vs. Bagel — In-Depth Nutrition Comparison

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The main differences between Semolina and Bagel

  • Semolina is richer in Vitamin B6, Copper, and Vitamin B3, yet Bagel is richer in Iron, Manganese, Folate, Selenium, Vitamin B1, and Vitamin B2.
  • Daily need coverage for Iron from Bagel is 25% higher.
  • Semolina contains 3 times more Vitamin B6 than Bagel. Semolina contains 0.452mg of Vitamin B6, while Bagel contains 0.147mg.
  • Semolina contains less Sodium.

Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Bagels, wheat.

Infographic

Semolina vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
5
:
5
Bagel
Bagel
Contains more Calcium +255%
Contains less Sodium -99.5%
Contains more Copper +62.3%
Contains more Iron +273%
Contains more Magnesium +88.9%
Contains more Manganese +38.2%
Contains more Selenium +44.2%
Equal in Phosphorus - 142
Equal in Potassium - 165
Equal in Zinc - 1.1
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +255%
Contains less Sodium -99.5%
Contains more Copper +62.3%
Contains more Iron +273%
Contains more Magnesium +88.9%
Contains more Manganese +38.2%
Contains more Selenium +44.2%
Equal in Phosphorus - 142
Equal in Potassium - 165
Equal in Zinc - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
3
:
5
Bagel
Bagel
Contains more Vitamin B3 +49.8%
Contains more Vitamin B5 +79.2%
Contains more Vitamin B6 +207.5%
Contains more Vitamin E +966.7%
Contains more Vitamin B1 +79.9%
Contains more Vitamin B2 +318%
Contains more Folate +850%
Contains more Vitamin K +1400%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin B3 +49.8%
Contains more Vitamin B5 +79.2%
Contains more Vitamin B6 +207.5%
Contains more Vitamin E +966.7%
Contains more Vitamin B1 +79.9%
Contains more Vitamin B2 +318%
Contains more Folate +850%
Contains more Vitamin K +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
1
:
4
Bagel
Bagel
Contains more Carbs +65.5%
Contains more Protein +35.8%
Contains more Fats +48.5%
Contains more Water +280.8%
Contains more Other +157.7%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Carbs +65.5%
Contains more Protein +35.8%
Contains more Fats +48.5%
Contains more Water +280.8%
Contains more Other +157.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
0
:
3
Bagel
Bagel
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +12.4%
Contains more Polyunsaturated fat +190.7%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +12.4%
Contains more Polyunsaturated fat +190.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Bagel Opinion
Net carbs 79.09g 44.79g Semolina
Protein 7.51g 10.2g Bagel
Fats 1.03g 1.53g Bagel
Carbs 80.89g 48.89g Semolina
Calories 374kcal 250kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g 6.12g Semolina
Fiber 1.8g 4.1g Bagel
Calcium 71mg 20mg Semolina
Iron 0.74mg 2.76mg Bagel
Magnesium 27mg 51mg Bagel
Phosphorus 153mg 142mg Semolina
Potassium 174mg 165mg Semolina
Sodium 2mg 439mg Semolina
Zinc 1.02mg 1.1mg Bagel
Copper 0.284mg 0.175mg Semolina
Manganese 1.035mg 1.43mg Bagel
Selenium 19.9µg 28.7µg Bagel
Vitamin E 0.03mg 0.32mg Bagel
Vitamin B1 0.224mg 0.403mg Bagel
Vitamin B2 0.05mg 0.209mg Bagel
Vitamin B3 5.048mg 3.37mg Semolina
Vitamin B5 0.672mg 0.375mg Semolina
Vitamin B6 0.452mg 0.147mg Semolina
Folate 8µg 76µg Bagel
Vitamin K 0.1µg 1.5µg Bagel
Tryptophan 0.103mg Semolina
Threonine 0.271mg Semolina
Isoleucine 0.339mg Semolina
Leucine 0.656mg Semolina
Lysine 0.215mg Semolina
Methionine 0.183mg Semolina
Phenylalanine 0.398mg Semolina
Valine 0.47mg Semolina
Histidine 0.185mg Semolina
Saturated Fat 0.294g 0g Bagel
Monounsaturated Fat 0.258g 0.29g Bagel
Polyunsaturated fat 0.322g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
28%
Bagel
Minerals Daily Need Coverage Score
52%
Semolina
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 5.79g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 437mg)
Which food is lower in glycemic index?
Semolina
Semolina is lower in glycemic index (difference - 15)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.294g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.