Semolina vs. Bagel — In-Depth Nutrition Comparison
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The main differences between semolina and bagel
- Semolina is richer in vitamin B6, copper, and vitamin B3, yet bagel is richer in iron, manganese, folate, selenium, vitamin B1, and vitamin B2.
- Daily need coverage for iron for bagel is 25% higher.
- Semolina contains 3 times more vitamin B6 than bagel. Semolina contains 0.452mg of vitamin B6, while bagel contains 0.147mg.
- Semolina contains less sodium.
- Semolina has a lower glycemic index than bagel.
Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +255% |
| Contains more CopperCopper | +62.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more IronIron | +273% |
| Contains more ManganeseManganese | +38.2% |
| Contains more SeleniumSelenium | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
| Contains more Vitamin B6Vitamin B6 | +207.5% |
| Contains more Vitamin EVitamin E | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +79.9% |
| Contains more Vitamin B2Vitamin B2 | +318% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Starch | 68.29g | 28% | |
| Iron | 0.74mg | 2.76mg | 25% |
| Vitamin B6 | 0.452mg | 0.147mg | 23% |
| Sodium | 2mg | 439mg | 19% |
| Folate | 8µg | 76µg | 17% |
| Manganese | 1.035mg | 1.43mg | 17% |
| Selenium | 19.9µg | 28.7µg | 16% |
| Vitamin B1 | 0.224mg | 0.403mg | 15% |
| Vitamin B2 | 0.05mg | 0.209mg | 12% |
| Copper | 0.284mg | 0.175mg | 12% |
| Carbs | 80.89g | 48.89g | 11% |
| Vitamin B3 | 5.048mg | 3.37mg | 10% |
| Fiber | 1.8g | 4.1g | 9% |
| Vitamin B5 | 0.672mg | 0.375mg | 6% |
| Calories | 374kcal | 250kcal | 6% |
| Magnesium | 27mg | 51mg | 6% |
| Calcium | 71mg | 20mg | 5% |
| Protein | 7.51g | 10.2g | 5% |
| Polyunsaturated fat | 0.322g | 0.936g | 4% |
| Phosphorus | 153mg | 142mg | 2% |
| Vitamin E | 0.03mg | 0.32mg | 2% |
| Choline | 9.8mg | 2% | |
| Fats | 1.03g | 1.53g | 1% |
| Saturated fat | 0.294g | 0g | 1% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Zinc | 1.02mg | 1.1mg | 1% |
| Net carbs | 79.09g | 44.79g | N/A |
| Potassium | 174mg | 165mg | 0% |
| Sugar | 0.33g | 6.12g | N/A |
| Monounsaturated fat | 0.258g | 0.29g | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +65.5% |
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +48.5% |
| Contains more WaterWater | +280.8% |
| Contains more OtherOther | +157.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains more Poly. FatPolyunsaturated fat | +190.7% |
