Semolina vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the differences between semolina and barbecue chicken?
- Semolina is higher in manganese, copper, vitamin B6, vitamin B1, and vitamin B5, yet barbecue chicken is higher in vitamin B12 and vitamin B2.
- Semolina's daily need coverage for manganese is 45% more.
- Semolina has 4 times more vitamin B5 than barbecue chicken. While semolina has 0.672mg of vitamin B5, barbecue chicken has only 0.152mg.
- The amount of saturated fat in semolina is lower.
- The glycemic index of barbecue chicken is lower.
We used Rice, white, long-grain, parboiled, unenriched, dry and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +343.8% |
| Contains more CopperCopper | +268.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +20600% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more IronIron | +28.4% |
| Contains more ZincZinc | +74.5% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more SeleniumSelenium | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +307.3% |
| Contains more Vitamin B5Vitamin B5 | +342.1% |
| Contains more Vitamin B6Vitamin B6 | +136.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +354% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.005mg | 45% |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 7.51g | 22.51g | 30% |
| Starch | 68.29g | 0g | 28% |
| Carbs | 80.89g | 0.12g | 27% |
| Copper | 0.284mg | 0.077mg | 23% |
| Fats | 1.03g | 15.08g | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B6 | 0.452mg | 0.191mg | 20% |
| Saturated fat | 0.294g | 3.927g | 17% |
| Monounsaturated fat | 0.258g | 6.446g | 15% |
| Sodium | 2mg | 335mg | 14% |
| Vitamin B2 | 0.05mg | 0.227mg | 14% |
| Vitamin B1 | 0.224mg | 0.055mg | 14% |
| Choline | 62.9mg | 11% | |
| Polyunsaturated fat | 0.322g | 2.038g | 11% |
| Vitamin B5 | 0.672mg | 0.152mg | 10% |
| Phosphorus | 153mg | 218mg | 9% |
| Calories | 374kcal | 226kcal | 7% |
| Zinc | 1.02mg | 1.78mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Calcium | 71mg | 16mg | 6% |
| Vitamin B3 | 5.048mg | 5.732mg | 4% |
| Selenium | 19.9µg | 22µg | 4% |
| Vitamin E | 0.03mg | 0.46mg | 3% |
| Iron | 0.74mg | 0.95mg | 3% |
| Potassium | 174mg | 255mg | 2% |
| Vitamin A | 20µg | 2% | |
| Magnesium | 27mg | 21mg | 1% |
| Net carbs | 79.09g | 0.12g | N/A |
| Sugar | 0.33g | 0.12g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.078g | N/A | |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.103mg | 0.173mg | 0% |
| Threonine | 0.271mg | 0.657mg | 0% |
| Isoleucine | 0.339mg | 0.853mg | 0% |
| Leucine | 0.656mg | 1.549mg | 0% |
| Lysine | 0.215mg | 1.75mg | 0% |
| Methionine | 0.183mg | 0.565mg | 0% |
| Phenylalanine | 0.398mg | 0.69mg | 0% |
| Valine | 0.47mg | 0.935mg | 0% |
| Histidine | 0.185mg | 0.592mg | 0% |
| Fructose | 0.02g | 0.04g | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +67308.3% |
| Contains more ProteinProtein | +199.7% |
| Contains more FatsFats | +1364.1% |
| Contains more WaterWater | +522.8% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +2398.4% |
| Contains more Poly. FatPolyunsaturated fat | +532.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +425% |
| Contains more GlucoseGlucose | +175% |
| Contains more FructoseFructose | +100% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
