Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Semolina
  5. Compare
  6. Semolina vs. Blueberry pie

Semolina vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

Important differences between semolina and blueberry pie

  • Semolina has more vitamin B6, manganese, copper, vitamin B3, selenium, phosphorus, and vitamin B5; however, blueberry pie has more vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12731% more.
  • Semolina has 13 times more vitamin B6 than blueberry pie. Semolina has 0.452mg of vitamin B6, while blueberry pie has 0.034mg.
  • Semolina is lower in saturated fat.

The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Pie, blueberry, prepared from recipe.

Infographic

Semolina vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +914.3%
Contains more PotassiumPotassium +248%
Contains more CopperCopper +323.9%
Contains more ZincZinc +410%
Contains more PhosphorusPhosphorus +410%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +245%
Contains more SeleniumSelenium +168.9%
Contains more IronIron +66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +322.8%
Contains more Vitamin B5Vitamin B5 +441.9%
Contains more Vitamin B6Vitamin B6 +1229.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +68203.6%
Contains more Vitamin B2Vitamin B2 +164%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Semolina Blueberry pie DV% diff.
Vitamin B1 0.224mg 153mg 12731%
Vitamin B6 0.452mg 0.034mg 32%
Manganese 1.035mg 0.3mg 32%
Starch 68.29g 28%
Vitamin B3 5.048mg 1.194mg 24%
Copper 0.284mg 0.067mg 24%
Selenium 19.9µg 7.4µg 23%
Phosphorus 153mg 30mg 18%
Polyunsaturated fat 0.322g 3.08g 18%
Fats 1.03g 11.9g 17%
Carbs 80.89g 33.5g 16%
Saturated fat 0.294g 2.911g 12%
Monounsaturated fat 0.258g 5.121g 12%
Vitamin B5 0.672mg 0.124mg 11%
Protein 7.51g 2.7g 10%
Sodium 2mg 185mg 8%
Fiber 1.8g 7%
Zinc 1.02mg 0.2mg 7%
Vitamin B2 0.05mg 0.132mg 6%
Calories 374kcal 245kcal 6%
Iron 0.74mg 1.23mg 6%
Calcium 71mg 7mg 6%
Magnesium 27mg 8mg 5%
Potassium 174mg 50mg 4%
Folate 8µg 23µg 4%
Vitamin C 0mg 0.7mg 1%
Net carbs 79.09g 33.5g N/A
Sugar 0.33g N/A
Vitamin A 2µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.103mg 0.029mg 0%
Threonine 0.271mg 0.073mg 0%
Isoleucine 0.339mg 0.09mg 0%
Leucine 0.656mg 0.179mg 0%
Lysine 0.215mg 0.057mg 0%
Methionine 0.183mg 0.046mg 0%
Phenylalanine 0.398mg 0.127mg 0%
Valine 0.47mg 0.108mg 0%
Histidine 0.185mg 0.056mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +178.1%
Contains more CarbsCarbs +141.5%
Contains more FatsFats +1055.3%
Contains more WaterWater +419.3%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +1884.9%
Contains more Poly. FatPolyunsaturated fat +856.5%

People also compare

Semolina
Semolina vs Wild rice raw
Wild rice raw
Semolina
Semolina vs Wheat
Wheat
Semolina
Semolina vs Bulgur dry
Bulgur dry
Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.