Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Semolina
  5. Compare
  6. Semolina vs. Bologna sausage

Semolina vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

What are the main differences between semolina and bologna sausage?

  • Semolina is richer in manganese, copper, vitamin B6, and selenium, yet bologna sausage is richer in vitamin B12, vitamin B1, and vitamin D.
  • Semolina's daily need coverage for manganese is 43% higher.
  • Semolina has 4 times more copper than bologna sausage. Semolina has 0.284mg of copper, while bologna sausage has 0.08mg.
  • Semolina contains less saturated fat.
  • Bologna sausage has a lower glycemic index than semolina.

We used Rice, white, long-grain, parboiled, unenriched, dry and Bologna, pork types in this comparison.

Infographic

Semolina vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +545.5%
Contains more CopperCopper +255%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2775%
Contains more SeleniumSelenium +56.7%
Contains more PotassiumPotassium +61.5%
Contains more ZincZinc +99%
~equal in Iron ~0.77mg
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B6Vitamin B6 +67.4%
Contains more FolateFolate +60%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.5%
Contains more Vitamin B2Vitamin B2 +214%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.72mg

All nutrients comparison - raw data values

Nutrient Semolina Bologna sausage DV% diff.
Manganese 1.035mg 0.036mg 43%
Sodium 2mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Saturated fat 0.294g 6.839g 30%
Fats 1.03g 19.87g 29%
Starch 68.29g 28%
Carbs 80.89g 0.73g 27%
Vitamin B1 0.224mg 0.523mg 25%
Monounsaturated fat 0.258g 9.732g 24%
Copper 0.284mg 0.08mg 23%
Cholesterol 0mg 59mg 20%
Protein 7.51g 15.3g 16%
Vitamin B6 0.452mg 0.27mg 14%
Selenium 19.9µg 12.7µg 13%
Polyunsaturated fat 0.322g 2.107g 12%
Choline 54.4mg 10%
Zinc 1.02mg 2.03mg 9%
Vitamin B2 0.05mg 0.157mg 8%
Fiber 1.8g 0g 7%
Vitamin B3 5.048mg 3.9mg 7%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Calories 374kcal 247kcal 6%
Calcium 71mg 11mg 6%
Potassium 174mg 281mg 3%
Magnesium 27mg 14mg 3%
Vitamin E 0.03mg 0.26mg 2%
Phosphorus 153mg 139mg 2%
Vitamin B5 0.672mg 0.72mg 1%
Folate 8µg 5µg 1%
Net carbs 79.09g 0.73g N/A
Iron 0.74mg 0.77mg 0%
Sugar 0.33g 0g N/A
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.103mg 0.149mg 0%
Threonine 0.271mg 0.641mg 0%
Isoleucine 0.339mg 0.663mg 0%
Leucine 0.656mg 1.168mg 0%
Lysine 0.215mg 1.204mg 0%
Methionine 0.183mg 0.412mg 0%
Phenylalanine 0.398mg 0.585mg 0%
Valine 0.47mg 0.737mg 0%
Histidine 0.185mg 0.482mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +10980.8%
Contains more ProteinProtein +103.7%
Contains more FatsFats +1829.1%
Contains more WaterWater +514.6%
Contains more OtherOther +393%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +3672.1%
Contains more Poly. FatPolyunsaturated fat +554.3%

People also compare

Semolina
Semolina vs Wild rice raw
Wild rice raw
Semolina
Semolina vs Wheat
Wheat
Semolina
Semolina vs Bulgur dry
Bulgur dry
Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.