Semolina vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the main differences between Semolina and Bologna sausage?
- Semolina is richer in Manganese, Copper, Vitamin B6, and Selenium, yet Bologna sausage is richer in Vitamin B12, Vitamin B1, and Vitamin D.
- Semolina's daily need coverage for Manganese is 43% higher.
- Semolina has 4 times more Copper than Bologna sausage. Semolina has 0.284mg of Copper, while Bologna sausage has 0.08mg.
- Semolina contains less Saturated Fat.
We used Rice, white, long-grain, parboiled, unenriched, dry and Bologna, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+545.5%
Contains
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Magnesium
+92.9%
Contains
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Phosphorus
+10.1%
Contains
less
Sodium
-99.8%
Contains
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Copper
+255%
Contains
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Manganese
+2775%
Contains
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Selenium
+56.7%
Contains
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Potassium
+61.5%
Contains
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Zinc
+99%
Equal in Iron - 0.77
Equal in Phosphorus - 139
Contains
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Calcium
+545.5%
Contains
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Magnesium
+92.9%
Contains
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Phosphorus
+10.1%
Contains
less
Sodium
-99.8%
Contains
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Copper
+255%
Contains
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Manganese
+2775%
Contains
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Selenium
+56.7%
Contains
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Potassium
+61.5%
Contains
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Zinc
+99%
Equal in Iron - 0.77
Equal in Phosphorus - 139
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+29.4%
Contains
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Vitamin B6
+67.4%
Contains
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Folate
+60%
Contains
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Vitamin E
+766.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+133.5%
Contains
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Vitamin B2
+214%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+200%
Equal in Vitamin B5 - 0.72
Contains
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Vitamin B3
+29.4%
Contains
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Vitamin B6
+67.4%
Contains
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Folate
+60%
Contains
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Vitamin E
+766.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+133.5%
Contains
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Vitamin B2
+214%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+200%
Equal in Vitamin B5 - 0.72
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+10980.8%
Contains
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Protein
+103.7%
Contains
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Fats
+1829.1%
Contains
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Water
+514.6%
Contains
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Other
+393%
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Carbs
+10980.8%
Contains
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Protein
+103.7%
Contains
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Fats
+1829.1%
Contains
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Water
+514.6%
Contains
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Other
+393%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.7%
Contains
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Monounsaturated Fat
+3672.1%
Contains
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Polyunsaturated fat
+554.3%
Saturated Fat:
0.294 g
Monounsaturated Fat:
0.258 g
Polyunsaturated fat:
0.322 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
less
Saturated Fat
-95.7%
Contains
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Monounsaturated Fat
+3672.1%
Contains
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Polyunsaturated fat
+554.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.09g | 0.73g |
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| Protein | 7.51g | 15.3g |
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| Fats | 1.03g | 19.87g |
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| Carbs | 80.89g | 0.73g |
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| Calories | 374kcal | 247kcal |
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| Starch | 68.29g |
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| Fructose | 0.02g |
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| Sugar | 0.33g | 0g |
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| Fiber | 1.8g | 0g |
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| Calcium | 71mg | 11mg |
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| Iron | 0.74mg | 0.77mg |
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| Magnesium | 27mg | 14mg |
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| Phosphorus | 153mg | 139mg |
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| Potassium | 174mg | 281mg |
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| Sodium | 2mg | 907mg |
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| Zinc | 1.02mg | 2.03mg |
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| Copper | 0.284mg | 0.08mg |
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| Manganese | 1.035mg | 0.036mg |
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| Selenium | 19.9µg | 12.7µg |
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| Vitamin E | 0.03mg | 0.26mg |
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| Vitamin D | 0IU | 56IU |
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| Vitamin D | 0µg | 1.4µg |
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| Vitamin B1 | 0.224mg | 0.523mg |
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| Vitamin B2 | 0.05mg | 0.157mg |
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| Vitamin B3 | 5.048mg | 3.9mg |
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| Vitamin B5 | 0.672mg | 0.72mg |
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| Vitamin B6 | 0.452mg | 0.27mg |
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| Folate | 8µg | 5µg |
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| Vitamin B12 | 0µg | 0.93µg |
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| Vitamin K | 0.1µg | 0.3µg |
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| Tryptophan | 0.103mg | 0.149mg |
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| Threonine | 0.271mg | 0.641mg |
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| Isoleucine | 0.339mg | 0.663mg |
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| Leucine | 0.656mg | 1.168mg |
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| Lysine | 0.215mg | 1.204mg |
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| Methionine | 0.183mg | 0.412mg |
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| Phenylalanine | 0.398mg | 0.585mg |
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| Valine | 0.47mg | 0.737mg |
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| Histidine | 0.185mg | 0.482mg |
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| Cholesterol | 0mg | 59mg |
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| Saturated Fat | 0.294g | 6.839g |
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| Monounsaturated Fat | 0.258g | 9.732g |
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| Polyunsaturated fat | 0.322g | 2.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
43%
Minerals Daily Need Coverage Score
52%
40%
Comparison summary
Which food contains less Sodium?
Semolina contains less Sodium (difference - 905mg)
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Semolina is lower in Saturated Fat (difference - 6.545g)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 54)
Which food is cheaper?
Bologna sausage is cheaper (difference - $1.4)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.