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Semolina vs. Bratwurst — In-Depth Nutrition Comparison

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How are semolina and bratwurst different?

  • Semolina is richer in manganese, copper, and vitamin B6, while bratwurst is higher in vitamin B12, zinc, vitamin B1, and vitamin B2.
  • Bratwurst covers your daily need for vitamin B12, 111% more than semolina.
  • Semolina contains 25 times more manganese than bratwurst. Semolina contains 1.035mg of manganese, while bratwurst contains 0.041mg.
  • Semolina is lower in saturated fat.
  • Semolina has a higher glycemic index (54) than bratwurst (28).

Rice, white, long-grain, parboiled, unenriched, dry and Bratwurst, beef and pork, smoked types were used in this article.

Infographic

Semolina vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +914.3%
Contains more CopperCopper +255%
Contains more PhosphorusPhosphorus +17.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2424.4%
Contains more SeleniumSelenium +41.1%
Contains more PotassiumPotassium +62.6%
Contains more IronIron +35.1%
Contains more ZincZinc +142.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +69.6%
Contains more Vitamin B2Vitamin B2 +326%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.69mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +3944.5%
Contains more ProteinProtein +62.5%
Contains more FatsFats +2457.3%
Contains more WaterWater +474.5%
Contains more OtherOther +295.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +3000.8%
Contains more Poly. FatPolyunsaturated fat +390.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Manganese 1.035mg 0.041mg 43%
Fats 1.03g 26.34g 39%
Sodium 2mg 848mg 37%
Starch 68.29g 28%
Carbs 80.89g 2g 26%
Cholesterol 0mg 78mg 26%
Saturated fat 0.294g 6.08g 26%
Copper 0.284mg 0.08mg 23%
Vitamin B6 0.452mg 0.2mg 19%
Monounsaturated fat 0.258g 8g 19%
Vitamin B2 0.05mg 0.213mg 13%
Vitamin B1 0.224mg 0.38mg 13%
Zinc 1.02mg 2.47mg 13%
Vitamin B3 5.048mg 3.11mg 12%
Selenium 19.9µg 14.1µg 11%
Protein 7.51g 12.2g 9%
Polyunsaturated fat 0.322g 1.58g 8%
Fiber 1.8g 0g 7%
Calcium 71mg 7mg 6%
Calories 374kcal 297kcal 4%
Phosphorus 153mg 130mg 3%
Iron 0.74mg 1mg 3%
Potassium 174mg 283mg 3%
Magnesium 27mg 15mg 3%
Folate 8µg 4µg 1%
Net carbs 79.09g 2g N/A
Sugar 0.33g 0g N/A
Vitamin E 0.03mg 0%
Vitamin B5 0.672mg 0.69mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.103mg 0.107mg 0%
Threonine 0.271mg 0.465mg 0%
Isoleucine 0.339mg 0.485mg 0%
Leucine 0.656mg 0.81mg 0%
Lysine 0.215mg 0.903mg 0%
Methionine 0.183mg 0.364mg 0%
Phenylalanine 0.398mg 0.405mg 0%
Valine 0.47mg 0.464mg 0%
Histidine 0.185mg 0.395mg 0%
Fructose 0.02g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Semolina
48%
Bratwurst
Minerals Daily Need Coverage Score
52%
Semolina
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 846mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 5.786g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $1.6)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 26)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.