Semolina vs. Broth — In-Depth Nutrition Comparison
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What are the main differences between semolina and broth?
- Semolina is richer in manganese, copper, vitamin B6, and vitamin B3, yet broth is richer in vitamin B2, selenium, vitamin B12, and calcium.
- Broth's daily need coverage for sodium is 1038% higher.
- Semolina contains less saturated fat.
We used Rice, white, long-grain, parboiled, unenriched, dry and Soup, chicken broth or bouillon, dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1033.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +590% |
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more CalciumCalcium | +163.4% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +39.2% |
| Contains more SeleniumSelenium | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +124% |
| Contains more Vitamin B3Vitamin B3 | +105.2% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B6Vitamin B6 | +352% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 23875mg | 1038% |
| Manganese | 1.035mg | 0.15mg | 38% |
| Copper | 0.284mg | 0mg | 32% |
| Vitamin B2 | 0.05mg | 0.43mg | 29% |
| Starch | 68.29g | 28% | |
| Polyunsaturated fat | 0.322g | 4.48g | 28% |
| Vitamin B6 | 0.452mg | 0.1mg | 27% |
| Carbs | 80.89g | 18.01g | 21% |
| Choline | 114.6mg | 21% | |
| Fats | 1.03g | 13.88g | 20% |
| Protein | 7.51g | 16.66g | 18% |
| Vitamin B3 | 5.048mg | 2.46mg | 16% |
| Selenium | 19.9µg | 28µg | 15% |
| Saturated fat | 0.294g | 3.43g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.258g | 5.36g | 13% |
| Calcium | 71mg | 187mg | 12% |
| Vitamin B1 | 0.224mg | 0.1mg | 10% |
| Zinc | 1.02mg | 0.09mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Magnesium | 27mg | 56mg | 7% |
| Folate | 8µg | 32µg | 6% |
| Calories | 374kcal | 267kcal | 5% |
| Potassium | 174mg | 309mg | 4% |
| Iron | 0.74mg | 1.03mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.03mg | 0.46mg | 3% |
| Phosphorus | 153mg | 166mg | 2% |
| Vitamin B5 | 0.672mg | 0.6mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 79.09g | 18.01g | N/A |
| Sugar | 0.33g | 17.36g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +349.1% |
| Contains more WaterWater | +334.4% |
| Contains more ProteinProtein | +121.8% |
| Contains more FatsFats | +1247.6% |
| Contains more OtherOther | +6826.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +1977.5% |
| Contains more Poly. FatPolyunsaturated fat | +1291.3% |
