Semolina vs. Carbonated water — In-Depth Nutrition Comparison
Compare
What are the differences between semolina and carbonated water?
- Semolina is richer than carbonated water in manganese, selenium, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, vitamin B5, iron, and zinc.
- Semolina's daily need coverage for manganese is 45% more.
- The glycemic index of carbonated water is lower.
We used Rice, white, long-grain, parboiled, unenriched, dry and Beverages, carbonated, club soda types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +1320% |
| Contains more PotassiumPotassium | +8600% |
| Contains more IronIron | +7300% |
| Contains more CopperCopper | +4633.3% |
| Contains more ZincZinc | +920% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +103400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.001mg | 45% |
| Selenium | 19.9µg | 0µg | 36% |
| Vitamin B6 | 0.452mg | 0mg | 35% |
| Vitamin B3 | 5.048mg | 0mg | 32% |
| Copper | 0.284mg | 0.006mg | 31% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 0g | 27% |
| Phosphorus | 153mg | 0mg | 22% |
| Calories | 374kcal | 0kcal | 19% |
| Vitamin B1 | 0.224mg | 0mg | 19% |
| Protein | 7.51g | 0g | 15% |
| Vitamin B5 | 0.672mg | 0mg | 13% |
| Iron | 0.74mg | 0.01mg | 9% |
| Zinc | 1.02mg | 0.1mg | 8% |
| Calcium | 71mg | 5mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Magnesium | 27mg | 1mg | 6% |
| Potassium | 174mg | 2mg | 5% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Polyunsaturated fat | 0.322g | 0g | 2% |
| Fats | 1.03g | 0g | 2% |
| Folate | 8µg | 0µg | 2% |
| Sodium | 2mg | 21mg | 1% |
| Saturated fat | 0.294g | 0g | 1% |
| Monounsaturated fat | 0.258g | 0g | 1% |
| Net carbs | 79.09g | 0g | N/A |
| Sugar | 0.33g | 0g | N/A |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.103mg | 0mg | 0% |
| Threonine | 0.271mg | 0mg | 0% |
| Isoleucine | 0.339mg | 0mg | 0% |
| Leucine | 0.656mg | 0mg | 0% |
| Lysine | 0.215mg | 0mg | 0% |
| Methionine | 0.183mg | 0mg | 0% |
| Phenylalanine | 0.398mg | 0mg | 0% |
| Valine | 0.47mg | 0mg | 0% |
| Histidine | 0.185mg | 0mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +610% |
| Contains more WaterWater | +913.2% |
