Semolina vs. Cervelat — In-Depth Nutrition Comparison
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The main differences between semolina and cervelat
- Semolina is richer in copper and vitamin B6, yet cervelat is richer in vitamin B12, vitamin B2, vitamin C, iron, and zinc.
- Daily need coverage for vitamin B12 for cervelat is 229% higher.
- Semolina contains 2 times more copper than cervelat. Semolina contains 0.284mg of copper, while cervelat contains 0.15mg.
- Semolina contains less saturated fat.
- Cervelat has a lower glycemic index than semolina.
Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +688.9% |
| Contains more CopperCopper | +89.3% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +49.4% |
| Contains more IronIron | +175.7% |
| Contains more ZincZinc | +151% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2329.1% |
| Contains more ProteinProtein | +132.4% |
| Contains more FatsFats | +2854.4% |
| Contains more WaterWater | +358.2% |
| Contains more OtherOther | +408.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +4927.1% |
| Contains more Poly. FatPolyunsaturated fat | +272.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Sodium | 2mg | 1300mg | 56% |
| Saturated fat | 0.294g | 11.51g | 51% |
| Fats | 1.03g | 30.43g | 45% |
| Manganese | 1.035mg | 45% | |
| Monounsaturated fat | 0.258g | 12.97g | 32% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 3.33g | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B2 | 0.05mg | 0.33mg | 22% |
| Protein | 7.51g | 17.45g | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Iron | 0.74mg | 2.04mg | 16% |
| Vitamin B6 | 0.452mg | 0.26mg | 15% |
| Copper | 0.284mg | 0.15mg | 15% |
| Choline | 78.9mg | 14% | |
| Zinc | 1.02mg | 2.56mg | 14% |
| Vitamin B5 | 0.672mg | 13% | |
| Fiber | 1.8g | 0g | 7% |
| Phosphorus | 153mg | 111mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calcium | 71mg | 9mg | 6% |
| Vitamin B1 | 0.224mg | 0.15mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Polyunsaturated fat | 0.322g | 1.2g | 6% |
| Vitamin B3 | 5.048mg | 4.31mg | 5% |
| Potassium | 174mg | 260mg | 3% |
| Magnesium | 27mg | 14mg | 3% |
| Folate | 8µg | 2µg | 2% |
| Calories | 374kcal | 362kcal | 1% |
| Selenium | 19.9µg | 20.3µg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Vitamin E | 0.03mg | 0.22mg | 1% |
| Net carbs | 79.09g | 3.33g | N/A |
| Sugar | 0.33g | 0.85g | N/A |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
82%
Minerals Daily Need Coverage Score
52%
56%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 1298mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 11.216g)
Which food is cheaper?
Semolina is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 26)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.