Semolina vs. Brunost — In-Depth Nutrition Comparison
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What are the differences between semolina and brunost?
- Semolina is higher in manganese and vitamin B3, yet brunost is higher in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, and calcium.
- Brunost's daily need coverage for vitamin B2 is 102% more.
- Semolina has 26 times more manganese than brunost. While semolina has 1.035mg of manganese, brunost has only 0.04mg.
- The amount of saturated fat in semolina is lower.
- The glycemic index of brunost is lower.
We used Rice, white, long-grain, parboiled, unenriched, dry and Cheese, gjetost types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.3% |
| Contains more CopperCopper | +255% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2487.5% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more MagnesiumMagnesium | +159.3% |
| Contains more CalciumCalcium | +463.4% |
| Contains more PotassiumPotassium | +709.8% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +190.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +520.9% |
| Contains more Vitamin B6Vitamin B6 | +66.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +2664% |
| Contains more Vitamin B5Vitamin B5 | +398.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.05mg | 1.382mg | 102% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Saturated fat | 0.294g | 19.16g | 86% |
| Vitamin B5 | 0.672mg | 3.351mg | 54% |
| Fats | 1.03g | 29.51g | 44% |
| Manganese | 1.035mg | 0.04mg | 43% |
| Phosphorus | 153mg | 444mg | 42% |
| Vitamin A | 334µg | 37% | |
| Potassium | 174mg | 1409mg | 36% |
| Calcium | 71mg | 400mg | 33% |
| Cholesterol | 0mg | 94mg | 31% |
| Starch | 68.29g | 28% | |
| Sodium | 2mg | 600mg | 26% |
| Vitamin B3 | 5.048mg | 0.813mg | 26% |
| Copper | 0.284mg | 0.08mg | 23% |
| Monounsaturated fat | 0.258g | 7.879g | 19% |
| Vitamin B6 | 0.452mg | 0.271mg | 14% |
| Carbs | 80.89g | 42.65g | 13% |
| Magnesium | 27mg | 70mg | 10% |
| Selenium | 19.9µg | 14.5µg | 10% |
| Vitamin B1 | 0.224mg | 0.315mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Calories | 374kcal | 466kcal | 5% |
| Polyunsaturated fat | 0.322g | 0.938g | 4% |
| Protein | 7.51g | 9.65g | 4% |
| Iron | 0.74mg | 0.52mg | 3% |
| Zinc | 1.02mg | 1.14mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 79.09g | 42.65g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.135mg | 0% |
| Threonine | 0.271mg | 0.393mg | 0% |
| Isoleucine | 0.339mg | 0.519mg | 0% |
| Leucine | 0.656mg | 0.992mg | 0% |
| Lysine | 0.215mg | 0.814mg | 0% |
| Methionine | 0.183mg | 0.318mg | 0% |
| Phenylalanine | 0.398mg | 0.54mg | 0% |
| Valine | 0.47mg | 0.765mg | 0% |
| Histidine | 0.185mg | 0.293mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +89.7% |
| Contains more ProteinProtein | +28.5% |
| Contains more FatsFats | +2765% |
| Contains more WaterWater | +36.3% |
| Contains more OtherOther | +569% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +2953.9% |
| Contains more Poly. FatPolyunsaturated fat | +191.3% |
