Semolina vs. Cinnamon roll — In-Depth Nutrition Comparison
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Significant differences between semolina and cinnamon roll
- Semolina has more manganese, vitamin B6, copper, vitamin B3, and selenium; however, cinnamon roll is richer in folate, vitamin K, and calcium.
- Cinnamon roll covers your daily saturated fat needs 62% more than semolina.
- Cinnamon roll has 12 times less vitamin B6 than semolina. Semolina has 0.452mg of vitamin B6, while cinnamon roll has 0.038mg.
- Semolina contains less saturated fat.
- Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of cinnamon roll is 40.
Specific food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +70.6% |
| Contains more CopperCopper | +358.1% |
| Contains more ZincZinc | +92.5% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +254.5% |
| Contains more SeleniumSelenium | +53.1% |
| Contains more CalciumCalcium | +157.7% |
| Contains more IronIron | +85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more Vitamin B6Vitamin B6 | +1089.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3733.3% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15100% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +68.8% |
| Contains more CarbsCarbs | +66.4% |
| Contains more FatsFats | +2483.5% |
| Contains more WaterWater | +92.5% |
| Contains more OtherOther | +91.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +3281% |
| Contains more Poly. FatPolyunsaturated fat | +1041.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +316.7% |
| Contains more SucroseSucrose | +9476.2% |
| Contains more GlucoseGlucose | +2672.7% |
| Contains more FructoseFructose | +5450% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.294g | 12.649g | 56% |
| Fats | 1.03g | 26.61g | 39% |
| Manganese | 1.035mg | 0.292mg | 32% |
| Vitamin B6 | 0.452mg | 0.038mg | 32% |
| Copper | 0.284mg | 0.062mg | 25% |
| Polyunsaturated fat | 0.322g | 3.676g | 22% |
| Starch | 68.29g | 16.39g | 21% |
| Monounsaturated fat | 0.258g | 8.723g | 21% |
| Vitamin B3 | 5.048mg | 2.404mg | 17% |
| Folate | 8µg | 72µg | 16% |
| Selenium | 19.9µg | 13µg | 13% |
| Vitamin K | 0.1µg | 15.2µg | 13% |
| Sodium | 2mg | 305mg | 13% |
| Carbs | 80.89g | 48.6g | 11% |
| Calcium | 71mg | 183mg | 11% |
| Iron | 0.74mg | 1.37mg | 8% |
| Vitamin E | 0.03mg | 1.15mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B2 | 0.05mg | 0.138mg | 7% |
| Vitamin B5 | 0.672mg | 0.337mg | 7% |
| Protein | 7.51g | 4.45g | 6% |
| Calories | 374kcal | 452kcal | 4% |
| Zinc | 1.02mg | 0.53mg | 4% |
| Magnesium | 27mg | 14mg | 3% |
| Phosphorus | 153mg | 131mg | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Potassium | 174mg | 102mg | 2% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B1 | 0.224mg | 0.211mg | 1% |
| Fructose | 0.02g | 1.11g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 79.09g | 47.4g | N/A |
| Sugar | 0.33g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.103mg | 0.068mg | 0% |
| Threonine | 0.271mg | 0.176mg | 0% |
| Isoleucine | 0.339mg | 0.226mg | 0% |
| Leucine | 0.656mg | 0.41mg | 0% |
| Lysine | 0.215mg | 0.215mg | 0% |
| Methionine | 0.183mg | 0.104mg | 0% |
| Phenylalanine | 0.398mg | 0.264mg | 0% |
| Valine | 0.47mg | 0.255mg | 0% |
| Histidine | 0.185mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
23%
Minerals Daily Need Coverage Score
52%
37%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 25.37g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 12.355g)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 14)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $1.4)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins